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View albumStreamlined & Ready for 2013!! 
April 12
April 11
I feel like poop...scratchy throat, stuffed nose and a little achey :(. Slept thru TRX this morning. Have to find some DayQuil or something like that as I have to go to Madison today to meet with the Gilda's Club peeps...thinking they would like me to do something for them...waiting for the pitch today. Tonight, my tri class starts. Have 9 ladies who will be signing up to do Cap View sprint tri. If I can get rid of this cold, it will be fun.
April 10
Run
- 32m
- 3.10 miles
- 10m 19s /Mi
Slow, cold run this morning. I am so sore today. That is what you get for not doing anything for 10 days.
Another busy day playing catchup at work and trying to get organized after being gone. Will try to inspire peeps later.
April 9
Bike
- 30m
- 8.10 miles
- 16.20 Mi/hr
Spin class
Strength
- 1h 00m
Functional Training
April 8
Happy Easter everyone! Off to my Mom's for brunch...bringing my Dad...not thinking that this is going to go well as he doesn't know that my Mother has moved. Maybe I will be pleasantly surprised but not super confident about the day. Then off to B's parents for dinner. That should be good. And a bonus, . I do have a cute dress on. May be a winner for the Whizzzzz/Dumpster wedding reception. I will need some double sided tape for the foobs and a tan if it is the winner :). I will back at the SBR next week.
April 7
Apparently, it was insulting...came back with a full price counter. Not worth that, we know that much for sure. On the way home. Been a long 9 days. Ready to sleep in my own bed.
April 6
Another day in the Dells :). Heading to the Ripley Museum, then back to the park for some more water slide fun. Friends are coming this afternoon...should be a good time. Ready to tackle the howlin' tornado again!!
trainergirlmick's Training Log
My friends
April 2012 
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Time
Distance
Upcoming races
- Ironman 70.3 Racine (Triathlon)7/21/2013 Racine, Wisconsin
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- Ironman Wisconsin (Triathlon)9/8/2013 Madison, Wisconsin
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Run with the ladies
Taught Power Pump
Still feel like poop.
. Have a full work day ahead doing the customized plan for everyone in class. Then, hopefully, a NAP!