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View albumStreamlined & Ready for 2013!! 
May 26
Madsion Half Mary this morning...gonna be a hot and humid one. It'll still be a great time as I will be FB'ing throughout the race :-). This afternoon, a little pool action...no, not actual swimming, just hanging out at the neighbors :-)
May 25
May 24
Run
- 28m 24s
- 2.90 miles
- 09m 47s /Mi
Ran with the ladies. Did not want to run that fast....we have a new chick that is running with us...don't like tw speedy pace. :-(
May 23
Bike
- 54m 55s
- 8.80 miles
- 9.61 Mi/hr
Ride with my tri Class on the Cap View Course...I was the sweeper...all good. Helped one of my peeps who calls me coach :-) figure our how to shift...she had no clue. A successful night!
Sport
- TRX
- 20m
RIP Trainer...damn that thing is hard.
May 22
Run
- 31m
- 3.10 miles
- 10m /Mi
Run with my hubcap
Strength
- 1h 00m
FT ... When I flip Tracy the double bird....she knows her job is done! :-)
May 21
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
Taught spin
Strength
- 50m
Power pump - new instructors class. Different but good.
May 20
trainergirlmick's Training Log
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May 2012 
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Time
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Upcoming races
- Ironman 70.3 Racine (Triathlon)7/21/2013 Racine, Wisconsin
1 new messages
- Ironman Wisconsin (Triathlon)9/8/2013 Madison, Wisconsin
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