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View albumStreamlined & Ready for 2013!! 
May 7
My body is tired and sore :(. Have to teach spin, but thinking I will just be flushing the legs out and letting them do the workout. Not too crazy at work at the moment so that gives me the opportunity to go thru my closet and start packing stuff to move to the cabin. Cannot wait for that!!!
May 6
Sport
- TRX
- 1h 00m
Rip Trainer Training. My quads are on FIRE after yesterday and the training today. Awesome piece of equipment that is for sure.
May 5
Run
- 2h 14m 55s
- 13.10 miles
- 10m 18s /Mi
Great half mary with Penny and B :). Awesome.
Funny but incredible thing...we got schooled by an 8 year old. Finished in 2:08-2:09...talked to his mom after the race and she said that she felt bad because she was running to slow for him but that he was to young to run alone on the course :).
Brendon and I have decided that if the drive is more than an hour, we are staying overnight. Leaving the house at 4:45am is for the birds. Definitely going to need a nap before we go out tonight! So, fun stuff for Sparky...she had her read in at school and she won a Kindle! Couldn't believe it!!! She was so fired up. :-). Anywho, off to run today. Should be a great day for it.
May 4
DOR for this chica...no workouts that is. Getting my hair trimmed and colored this afternoon, then pick up Sparky from school so we can be back for jack's callback tonight. Read in for Sparky at school, and jack has a friend coming over tonight. A little run with my hubcap and BFF Joerunner tomorrow :-)
May 3
Strength
- 50m
Taught power pump.
Good and bad day...I'll leave it at that.
May 2
Run
- 21m
- 2.00 miles
- 10m 30s /Mi
run with the tri group
Teaching Bootcamp this morning, work, Sparky's Track and Field Day (if it doesn't get rained out), tri group tonight. Long, but hopefully good day
May 1
Run
- 31m
- 3.14 miles
- 09m 52s /Mi
Run with the ladies.
So....ok day today on my end, was supposed to meet a friend today, actually rearranged my schedule, and they bailed....grrrr. I was not happy. Good things that happened...went to look at kitchen cabinets and flooring for the cabin, and my oldest jack got a callback for either, Charlie, Agustus or Mike TV :-). 6 kids are auditioning for those roles. Need to pick up his sheets tomorrow and be ready Friday night!!
trainergirlmick's Training Log
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May 2012 
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Upcoming races
- Elkhart Lake Triathlon - Olympic Course (Triathlon)6/8/2013 Elkhart Lake, Wisconsin
- Elkhart Lake Triathlon - Olympic Course (Triathlon)6/8/2013 Elkhart Lake, Wisconsin
- Elkhart Lake Triathlon - Olympic Course (Triathlon)6/8/2013 Elkhart Lake, Wisconsin
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