Streamlined & Ready for 2013!!

Milton,WI 
Today
Overcast High 66FLow 52F
  • Temp: 45F
  • Hum: 61%
  • W: 0mph N
MONDAY
Mist
High 71F
Low 65F
TUESDAY
Thundery outbreaks in nearby
High 71F
Low 66F
WEDNESDAY
Sunny
High 72F
Low 64F
THURSDAY
Thundery outbreaks in nearby
High 73F
Low 68F

June 1

Taught spin this morning but not really on the bike...having terrible cramps but at this point with no outcome. I am so ready to be off the meds as my body is just not liking me right now. My hormones are all over the place...grrrr.

May 31

Bike
  • 45m
  • 8.20 miles
  • 10.93 Mi/hr

Luna Chix ride...I was the sweep

Strength
  • 50m

Taught Power Pump

I am exhausted. Hubcap is out of town and I don't sleep well when he is not here...and I didn't talk to him...woke up at 12:30am and then couldn't get back to sleep for 1.5 hours :(. Hoping to have a short work day then take a nap...after I teach Power Pump. Oh, and just signed up for the Brewer Half Marathon yesterday. Should be fun and it's my 4 year canciversary that day...perfect way to celebrate being on this earth another year!!!

May 30

Bike
  • 50m
  • 9.00 miles
  • 10.80 Mi/hr

Ride with the tri group

Teaching bootcamp, working, getting schtuff done around the house and a bike ride with my tri group tonight. 

Update on the cabin:  Well, we close next week, head up with a small trailer full of stuff.  Just found out that the sellers (they are almost 80) are having a really hard time with the whole thing...still want to sell...thank god as we have a garge full of kayaks, furniture and other cabin related things.  We wanted to get into the place to have the contractors take measurements for the kitchen and bathroom...I guess they would have freaked out if we did that, so we wait until next Thursday.  Also found bedding for the guest bedroom last night.  I hope it is ok...you never know with those bed in a bag things...just want it to be reasonably soft.  Need to pick out paint for the guest bedroom and confirm the paint for our bedroom.  Can't wait to go up and for it all to be done at the beginnibng of July.  last thing we need to confirm...I think we are doing a race bib breakfast bar :).  Hope that works out...how fun would that be! 

Anywho...have a great day everyone!

May 29

Run
  • 32m 15s
  • 3.10 miles
  • 10m 24s /Mi

Run with the ladies.

Strength
  • 45m

Functional Training...held off on the legs today.

Going for a slower 3 miler this am with the ladies...or at least I hope it is slower. Sticks are a little sore. Work, oil change, all that good stuff today.

May 28

Rest day...sticks are tired. I am tired. Had a little too much fun at the neighbors. Don't think I ate enough. Low key day at home.

May 27

Run
  • 2h 23m 37s
  • 13.10 miles
  • 10m 57s /Mi

Run was HOT but went well. Only problem..throat closed at the end. SO glad I had my inhaler with me. Scared the crap out of me.

Not sure why I put my post about the half Mary on Saturday...oh well, I did it today :-).

May 26

Madsion Half Mary this morning...gonna be a hot and humid one. It'll still be a great time as I will be FB'ing throughout the race :-). This afternoon, a little pool action...no, not actual swimming, just hanging out at the neighbors :-)

trainergirlmick's Training Log


 June 2012 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals