Streamlined & Ready for 2013!!

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Milton,WI 
Today
Sunny High 61FLow 42F
  • Temp: 43F
  • Hum: 70%
  • W: 0mph N
SATURDAY
Light drizzle
High 56F
Low 45F
SUNDAY
Light rain
High 58F
Low 49F
MONDAY
Light drizzle
High 58F
Low 57F
TUESDAY
Cloudy
High 60F
Low 61F

June 17

Great Father's Day with Brendon and the kids. :). Dad had a Craptastic day but that is ok. Hoping the next time I see him will be better. Went to the Union after the bummer of a lunch...relaxed, kids had ice cream, we had beer. A win, win for all :). Then to the water ski show. Fun day overall.

June 16

Run
  • 50m 28s
  • 5.00 miles
  • 10m 06s /Mi

It was toasty out there already!

June 15

Taught spin ... Completely off the bike...26 people in class. Not sure why as it was beautiful OUTSIDE! ;). At the pool with the kiddos this afternoon. Tonight, family fiends are coming into town for dinner. Should be a good time!

June 14

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Trying my to keep my HR in zone 2...epic fail.

Bike
  • 1h 15m
  • 16.10 miles
  • 12.88 Mi/hr

LUNA ride tonight. I need to NOT be sweep anymore for a LONG time. Every ride I have done this season, I have been sweep. I would like to ride faster. I do have to say that the women I have ridden with have all been very nice but I am needing a sweep breather.

Strength
  • 50m

Taught power pump.

LUNA Chix ride tonight. Gonna be a warm one.

June 13

VO2 max running test today.

June 12

Run
  • 31m 19s
  • 3.10 miles
  • 10m 06s /Mi

This was miserable. I am tired...woke at 3:30 and couldn't go back to sleep. :-(. Had fun talking with the ladies though.

Strength
  • 50m

Taught power pump

Busy day today and I am exhausted. Going to have my VO2 max tested on the bike today. Run is tomorrow. :). That will be cool to find out all that info. I also got b his dads day gift today. A double adirondack chair for the pier :). He was talking about it...and in other cabin news 1) they have ripped the ceiling out and gutted the kitchen and bathroom. 2) I just found out today that my mothers cousin and wife lived on our lake for years. She just passed away. It was meant to be :). I will inspire tomorrow...the couch is calling my name for a nap.

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trainergirlmick's Training Log


 June 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals