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View albumStreamlined & Ready for 2013!! 
July 3
July 2
- 32m 47s
- 10.00 miles
- 18.29 Mi/hr
Wicked hot in spin today.
- 1h 13m
- 17.50 miles
- 14.38 Mi/hr
Eesh, that was hot. A rabid raccoon ran out in front of me. Came 2 inches from hitting it. Yuck!!!! Besides that, ride was fun, nice group of ladies
- TRX
- 30m
It's been a long time since I have done this. Kicked my own a$$.
July 1
June 30
- Kayaking
- 1h 00m
Kayaked to the sandbar and back. Beautiful day. Elmo the kayak is too tippy. A kids kayak that Sparky almost tipped over 4 times in, so I was the lucky one to take it back...Elmo will be a goner soon.
June 29
- 30m
- 8.50 miles
- 17.00 Mi/hr
Taught spin...I have decided that I am hosed for the MS 150. I will muscle thru it, but it will definitely not be pretty.
- 45m
I am counting moving 14 boxes of tile 4 times as strength training. First had to loa them on the flat bed, then had to move them to my van, then had to take them out of the van to organize for our trip, then had to put them back in the van. Whew...that was tiring.
June 28
June 27
trainergirlmick's Training Log
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July 2012 
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Upcoming races
- Ironman 70.3 Racine (Triathlon)7/21/2013 Racine, Wisconsin
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- Ironman Wisconsin (Triathlon)9/8/2013 Madison, Wisconsin
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