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View albumStreamlined & Ready for 2013!! 
July 6
July 5
Strength
- 45m
Taught Power Pump .
Good day today. Didn't work much which was nice. Got a lot of stuff done to get ready to head up nort! Packed my swim cap and goggles. Maybe I will actually swim in the lake this weekend.
July 4
Run
- 1h 15m 22s
- 6.20 miles
- 12m 09s /Mi
Brutal Milton 10k this morning. NO shade...Ran for my friend Katie George who is battling metastatic breast cancer. This was a hard race, but what she is going thru is SO much harder. So, I feel good that I was able to finish. :).
Bike
- 1h 00m
- 3.00 miles
- 3.00 Mi/hr
Ok, we rode the Capital Peddler in the parade for the bank...wicked hard. Picture this, it looks like a bar that 12 people sit on and peddle. Big fun!!! They have someone in the middle that steers. Good times.
July 3
Run
- 31m 13s
- 3.10 miles
- 10m 04s /Mi
Tired
July 2
Bike #1
- 32m 47s
- 10.00 miles
- 18.29 Mi/hr
Wicked hot in spin today.
Bike #2
- 1h 13m
- 17.50 miles
- 14.38 Mi/hr
Eesh, that was hot. A rabid raccoon ran out in front of me. Came 2 inches from hitting it. Yuck!!!! Besides that, ride was fun, nice group of ladies
Sport
- TRX
- 30m
Holy hotness!!! Going to actually ride my bike outside this evening too.
July 1
Another amazing weekend up north! No OWS as i forgot my goggles AND cap. Silly woman. Beautiful weather and Joerunner and cweninger and family came over to see the new digs :). So glad they took the time out of their weekend to stop.
June 30
Sport
- Kayaking
- 1h 00m
trainergirlmick's Training Log
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July 2012 
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Upcoming races
- Elkhart Lake Triathlon - Olympic Course (Triathlon)6/8/2013 Elkhart Lake, Wisconsin
- Ironman 70.3 Racine (Triathlon)7/14/2013 Racine, Wisconsin
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- Ironman Wisconsin (Triathlon)9/8/2013 Madison, Wisconsin
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TRX, ropes, and TRX Rip Trainer this morning...challenging but fun!!