• 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

  • 43m 07s
  • 4.02 miles
  • 10m 43s /Mi

Good to run with the ladies again, but I am a delicate flower and don't like to run outside when it is cold and dark. ;).

Busy day at work today, oil change and then home to just chill out. Excited about not going anywhere tonight.

  • 30m
  • 8.34 miles
  • 16.68 Mi/hr

Taught spin ... tried to push it a little ... didn't go so well. Almost passed out, and I wasn't even working that hard. Grrr.

  • 33m 14s
  • 3.35 miles
  • 09m 55s /Mi

Run with Scotty B on the trail.

Spin a run and work all sprinkled in throughout the day.  Tonight, pretty mellow so making a nice dinner for the family.  Got a free range chicken from one of my employees ... was super excited about that and cooking it up tonight.  Menu planning is changing due to the eliminating of gluten and dairy ... the dairy is going to be a tough one for him.  Wish me luck!!!!!

Well, there will actually be something that looks like swimming, biking and running this week :). Excited to be able to do something that resembles exercise again. A busy week ahead. Working on keeping myself from getting to crazy :).
A lot of busy work today.  Tonight a celebration for my father at the UW Madison School of Business.  He used to be the Director for the Center for Arts Administration and started up the Executive MBA program there.  Hoping for a good night for him.  I need to figure out what to wear.  After that shindig, we have a Komen Breast Cancer Awareness Kick Off Party.  Should be fun and the magazine that I am on the cover of, will be there, so we are going wearing Effcansah SCHTUFF :). 

trainergirlmick's Training Log

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