• 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

  • 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

  • 43m 07s
  • 4.02 miles
  • 10m 43s /Mi

Good to run with the ladies again, but I am a delicate flower and don't like to run outside when it is cold and dark. ;).

Busy day at work today, oil change and then home to just chill out. Excited about not going anywhere tonight.

  • 30m
  • 8.34 miles
  • 16.68 Mi/hr

Taught spin ... tried to push it a little ... didn't go so well. Almost passed out, and I wasn't even working that hard. Grrr.

  • 33m 14s
  • 3.35 miles
  • 09m 55s /Mi

Run with Scotty B on the trail.

Spin a run and work all sprinkled in throughout the day.  Tonight, pretty mellow so making a nice dinner for the family.  Got a free range chicken from one of my employees ... was super excited about that and cooking it up tonight.  Menu planning is changing due to the eliminating of gluten and dairy ... the dairy is going to be a tough one for him.  Wish me luck!!!!!

Well, there will actually be something that looks like swimming, biking and running this week :). Excited to be able to do something that resembles exercise again. A busy week ahead. Working on keeping myself from getting to crazy :).

trainergirlmick's Training Log

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