Streamlined & Ready for 2013!!

Milton,WI 
Today
Patchy light drizzle High 55FLow 38F
  • Temp: 36F
  • Hum: 80%
  • W: 0mph N
THURSDAY
Light rain
High 56F
Low 46F
FRIDAY
Sunny
High 71F
Low 37F
SATURDAY
Sunny
High 62F
Low 33F
SUNDAY
Moderate or heavy sleet
High 64F
Low 32F

Sunday - October 13

Bike
  • 1h 50m
  • 24.00 miles
  • 13.09 Mi/hr

Rode to the Apple Hut. Beautiful day for a ride!!

Saturday - October 12

Strength
  • 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

Friday - October 11

Thursday - October 10

Run
  • 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

Wednesday - October 9

Tuesday - October 8

Run
  • 43m 07s
  • 4.02 miles
  • 10m 43s /Mi

Good to run with the ladies again, but I am a delicate flower and don't like to run outside when it is cold and dark. ;).

Busy day at work today, oil change and then home to just chill out. Excited about not going anywhere tonight.

Monday - October 7

Bike
  • 30m
  • 8.34 miles
  • 16.68 Mi/hr

Taught spin ... tried to push it a little ... didn't go so well. Almost passed out, and I wasn't even working that hard. Grrr.

Run
  • 33m 14s
  • 3.35 miles
  • 09m 55s /Mi

Run with Scotty B on the trail.

Spin a run and work all sprinkled in throughout the day.  Tonight, pretty mellow so making a nice dinner for the family.  Got a free range chicken from one of my employees ... was super excited about that and cooking it up tonight.  Menu planning is changing due to the eliminating of gluten and dairy ... the dairy is going to be a tough one for him.  Wish me luck!!!!!

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals