Streamlined & Ready for 2013!!

Milton,WI 
Today
Light rain shower High 76FLow 43F
  • Temp: 64F
  • Hum: 42%
  • W: 11mph SSW
TUESDAY
Sunny
High 62F
Low 35F
WEDNESDAY
Sunny
High 57F
Low 44F
THURSDAY
Patchy light drizzle
High 65F
Low 46F
FRIDAY
Partly Cloudy
High 67F
Low 38F

Monday - October 14

Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

Sunday - October 13

Bike
  • 1h 50m
  • 24.00 miles
  • 13.09 Mi/hr

Rode to the Apple Hut. Beautiful day for a ride!!

Saturday - October 12

Strength
  • 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

Friday - October 11

Thursday - October 10

Run
  • 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

Wednesday - October 9

Tuesday - October 8

Run
  • 43m 07s
  • 4.02 miles
  • 10m 43s /Mi

Good to run with the ladies again, but I am a delicate flower and don't like to run outside when it is cold and dark. ;).

Busy day at work today, oil change and then home to just chill out. Excited about not going anywhere tonight.

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals