Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

Bike
  • 1h 50m
  • 24.00 miles
  • 13.09 Mi/hr

Rode to the Apple Hut. Beautiful day for a ride!!

Strength
  • 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

Run
  • 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

Run
  • 43m 07s
  • 4.02 miles
  • 10m 43s /Mi

Good to run with the ladies again, but I am a delicate flower and don't like to run outside when it is cold and dark. ;).

Busy day at work today, oil change and then home to just chill out. Excited about not going anywhere tonight.

trainergirlmick's Training Log


 October 2013 
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Time
Distance
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