I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Sunny High 67FLow 40F
  • Temp: 54F
  • Hum: 94%
  • W: 6mph WSW
SUNDAY
Sunny
High 64F
Low 51F
MONDAY
Partly Cloudy
High 71F
Low 57F
TUESDAY
Sunny
High 56F
Low 37F
WEDNESDAY
Partly Cloudy
High 55F
Low 42F

Tuesday - October 15

Strength
  • 50m

Taught power pump

Monday - October 14

Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

Sunday - October 13

Bike
  • 1h 50m
  • 24.00 miles
  • 13.09 Mi/hr

Rode to the Apple Hut. Beautiful day for a ride!!

Saturday - October 12

Strength
  • 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

Friday - October 11

Thursday - October 10

Run
  • 40m
  • 2.90 miles
  • 13m 47s /Mi

Power walk with Deb. We wanted more time to talk. It was really nice. Miss seeing her.

Wednesday - October 9

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals