Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 44FLow 28F
  • Temp: 30F
  • Hum: 80%
  • W: 4mph SE
WEDNESDAY
Partly Cloudy
High 58F
Low 38F
THURSDAY
Partly Cloudy
High 60F
Low 32F
FRIDAY
Sunny
High 64F
Low 35F
SATURDAY
Sunny
High 58F
Low 35F

Friday - October 18

Thursday - October 17

Strength
  • 1h 40m

Taught 2 power pumps. Yowza!

Wednesday - October 16

Bike
  • 45m
  • 13.20 miles
  • 17.60 Mi/hr

Spin class

Tuesday - October 15

Strength
  • 50m

Taught power pump

Monday - October 14

Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

Sunday - October 13

Bike
  • 1h 50m
  • 24.00 miles
  • 13.09 Mi/hr

Rode to the Apple Hut. Beautiful day for a ride!!

Saturday - October 12

Strength
  • 50m

Took power pump.

Been off the radar, but I'll be back. Healing and getting B figured out. He is still early with treatment, so we are hoping there will be improvement in the next 8-10 weeks. Have 10lbs to lose ... Grrr. Need to stop eating Like I have been training 18 hours a week.

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals