Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 58FLow 37F
  • Temp: 54F
  • Hum: 30%
  • W: 9mph SE
THURSDAY
Light rain
High 60F
Low 46F
FRIDAY
Partly Cloudy
High 73F
Low 34F
SATURDAY
Sunny
High 60F
Low 37F
SUNDAY
Patchy light drizzle
High 58F
Low 38F

Sunday - October 20

Saturday - October 19

Friday - October 18

Thursday - October 17

Strength
  • 1h 40m

Taught 2 power pumps. Yowza!

Wednesday - October 16

Bike
  • 45m
  • 13.20 miles
  • 17.60 Mi/hr

Spin class

Tuesday - October 15

Strength
  • 50m

Taught power pump

Monday - October 14

Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals