Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 65FLow 47F
  • Temp: 36F
  • Hum: 69%
  • W: 9mph E
SUNDAY
Partly Cloudy
High 75F
Low 55F
MONDAY
Moderate rain
High 73F
Low 45F
TUESDAY
Partly Cloudy
High 60F
Low 37F
WEDNESDAY
Patchy light drizzle
High 62F
Low 42F

Sunday - October 20

Saturday - October 19

Friday - October 18

Thursday - October 17

Strength
  • 1h 40m

Taught 2 power pumps. Yowza!

Wednesday - October 16

Bike
  • 45m
  • 13.20 miles
  • 17.60 Mi/hr

Spin class

Tuesday - October 15

Strength
  • 50m

Taught power pump

Monday - October 14

Run
  • 30m 42s
  • 3.18 miles
  • 09m 39s /Mi

Run with Scott. It was cold!!!

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals