Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 66FLow 45F
  • Temp: 50F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 62F
Low 39F
SUNDAY
Light drizzle
High 65F
Low 43F
MONDAY
Light rain shower
High 67F
Low 44F
TUESDAY
Light drizzle
High 65F
Low 46F

Saturday - October 26

Run
  • 40m 02s
  • 3.89 miles
  • 10m 17s /Mi

Run with Alison. Walked up a couple of the hills.

Strength
  • 50m

Took power pump.

I am apparently back in as I just paid for the gold membership for the next year. Have 10lb's to lose and need to get the stick out of my a$$. Inspiring, solid training, and clean eating starting again next week.

Friday - October 25

LStrength class and a 4 mile run tomorrow. It's been a long week.

Thursday - October 24

Wednesday - October 23

Tuesday - October 22

Monday - October 21

Sunday - October 20

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals