Run
  • 40m 02s
  • 3.89 miles
  • 10m 17s /Mi

Run with Alison. Walked up a couple of the hills.

Strength
  • 50m

Took power pump.

I am apparently back in as I just paid for the gold membership for the next year. Have 10lb's to lose and need to get the stick out of my a$$. Inspiring, solid training, and clean eating starting again next week.

LStrength class and a 4 mile run tomorrow. It's been a long week.

trainergirlmick's Training Log


 October 2013 
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Time
Distance
  • December's totals
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  • 2013 totals