Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 58FLow 36F
  • Temp: 30F
  • Hum: 74%
  • W: 6mph SE
THURSDAY
Cloudy
High 60F
Low 32F
FRIDAY
Patchy light snow
High 64F
Low 35F
SATURDAY
Sunny
High 58F
Low 39F
SUNDAY
Light rain
High 65F
Low 38F

Sunday - October 27

Run
  • 1h 02m
  • 5.88 miles
  • 10m 32s /Mi

Run with Alison. It was WINDY!!

Running with Alison again this afternoon, then sparkys last soccer game is later today. Here is a little nugget from her coach last night. He sent out an email stating that a birthday party should NOT be more important to them than a soccer practice or game ... They are 10 and 11 ... And girls.

Saturday - October 26

Run
  • 40m 02s
  • 3.89 miles
  • 10m 17s /Mi

Run with Alison. Walked up a couple of the hills.

Strength
  • 50m

Took power pump.

I am apparently back in as I just paid for the gold membership for the next year. Have 10lb's to lose and need to get the stick out of my a$$. Inspiring, solid training, and clean eating starting again next week.

Friday - October 25

LStrength class and a 4 mile run tomorrow. It's been a long week.

Thursday - October 24

Wednesday - October 23

Tuesday - October 22

Monday - October 21

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals