I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Partly Cloudy High 58FLow 53F
  • Temp: 57F
  • Hum: 77%
  • W: 6mph SE
SATURDAY
Sunny
High 65F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Cloudy
High 73F
Low 60F
TUESDAY
Sunny
High 57F
Low 40F

Monday - October 28

Run
  • 36m 24s
  • 3.86 miles
  • 09m 25s /Mi

I was suckin it big time

Teaching spin and running in between work projects. I am in need of a day off. Wednesday WILL be that day. Just need to decompress, get caught up at home and stay home for a full day.

6:00pm - I think I am getting a cold. I hope I am not right. Day was mildly successful. Tonight, taking the Jackman to learn how to dive. He is interested in swim team but does NOT know how to dive. And yes, he is almost 15 years old. He is my safety child ... Hoping it goes well tonight, so we can go again next week.

Sunday - October 27

Run
  • 1h 02m
  • 5.88 miles
  • 10m 32s /Mi

Run with Alison. It was WINDY!!

Running with Alison again this afternoon, then sparkys last soccer game is later today. Here is a little nugget from her coach last night. He sent out an email stating that a birthday party should NOT be more important to them than a soccer practice or game ... They are 10 and 11 ... And girls.

Saturday - October 26

Run
  • 40m 02s
  • 3.89 miles
  • 10m 17s /Mi

Run with Alison. Walked up a couple of the hills.

Strength
  • 50m

Took power pump.

I am apparently back in as I just paid for the gold membership for the next year. Have 10lb's to lose and need to get the stick out of my a$$. Inspiring, solid training, and clean eating starting again next week.

Friday - October 25

LStrength class and a 4 mile run tomorrow. It's been a long week.

Thursday - October 24

Wednesday - October 23

Tuesday - October 22

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals