• 40m
  • 12.43 miles
  • 18.65 Mi/hr

Spin class.

  • 29m 23s
  • 3.00 miles
  • 09m 47s /Mi

Run with Deb. Always good to see her.

Have to give props to my Jack. He can dive off the blocks :-). He has thoroughly impressed me this year with the things he has done and wanted to try since he has started HS. Makes me sad that my baby is growing up but I do love the young man that he is becoming.

  • 36m 24s
  • 3.86 miles
  • 09m 25s /Mi

I was suckin it big time

Teaching spin and running in between work projects. I am in need of a day off. Wednesday WILL be that day. Just need to decompress, get caught up at home and stay home for a full day.

6:00pm - I think I am getting a cold. I hope I am not right. Day was mildly successful. Tonight, taking the Jackman to learn how to dive. He is interested in swim team but does NOT know how to dive. And yes, he is almost 15 years old. He is my safety child ... Hoping it goes well tonight, so we can go again next week.

  • 1h 02m
  • 5.88 miles
  • 10m 32s /Mi

Run with Alison. It was WINDY!!

Running with Alison again this afternoon, then sparkys last soccer game is later today. Here is a little nugget from her coach last night. He sent out an email stating that a birthday party should NOT be more important to them than a soccer practice or game ... They are 10 and 11 ... And girls.

  • 40m 02s
  • 3.89 miles
  • 10m 17s /Mi

Run with Alison. Walked up a couple of the hills.

  • 50m

Took power pump.

I am apparently back in as I just paid for the gold membership for the next year. Have 10lb's to lose and need to get the stick out of my a$$. Inspiring, solid training, and clean eating starting again next week.

LStrength class and a 4 mile run tomorrow. It's been a long week.

trainergirlmick's Training Log

 October 2013 
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
  • November's totals
  • October's totals
  • 2015 totals
  • 2014 totals