Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 33F
  • Temp: 36F
  • Hum: 80%
  • W: 0mph N
SATURDAY
Sunny
High 65F
Low 47F
SUNDAY
Sunny
High 76F
Low 51F
MONDAY
Light rain
High 71F
Low 44F
TUESDAY
Partly Cloudy
High 62F
Low 36F

Saturday - October 5

Friday - October 4

A lot of busy work today.  Tonight a celebration for my father at the UW Madison School of Business.  He used to be the Director for the Center for Arts Administration and started up the Executive MBA program there.  Hoping for a good night for him.  I need to figure out what to wear.  After that shindig, we have a Komen Breast Cancer Awareness Kick Off Party.  Should be fun and the magazine that I am on the cover of, will be there, so we are going wearing Effcansah SCHTUFF :). 

Thursday - October 3

Teaching 2 strength classes today but not really lifting weight, so not counting it. Head to Madison later this morning for the follow up doc appt, then stopping by Komen, then to Brava to pick up magazines, then lunch with my friend Christi, then see mom and dad ... Then home, hopefully for a nap. Ted, our golden thinks it's awesome to wake up at 4 am to go out. It is not.

A side note, B feels like absolute sh!t. Wish I could take it all away from him.

6:30pm - so, the chest looks good, still a little "sawlike", but healing the way it should so that is good news. I need to wait one more week before I can really get back at it. This troubles me as my a$$ is expanding by the minute. Making a plan and giving myself 12 weeks to accomplish it.

Wednesday - October 2

Apparently nothing to see here ... move along Wink

 

Doc appointment tomorrow to hopefully get clearance to lift more than 10lbs ... thinking I will be waiting until Monday.  I am back on the logging of the food bandwagon.  Somehow 10lbs crept back up on me.  Grrr

Tuesday - October 1

Monday - September 30

Happy Monday everyone! So, there isn't much of any training going on ... All is good. This surgery forces me to continue to cover. I do have to say that I have quite tw shades of blue, green and purple going on right now. Happy they are covered as it makes the chest even look less attractive than it had before. Soon enough I will be back to my boobless worderous self ??.

Sunday - September 29

trainergirlmick's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals