Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 32F
  • Temp: 36F
  • Hum: 87%
  • W: 4mph N
SATURDAY
Partly Cloudy
High 71F
Low 50F
SUNDAY
Partly Cloudy
High 69F
Low 52F
MONDAY
Light drizzle
High 67F
Low 47F
TUESDAY
Sunny
High 58F
Low 42F

Thursday - November 14

Sport
  • Walking
  • 30m

Walk with the ladies

Wednesday - November 13

Sport
  • Yoga
  • 1h 00m

Tuesday - November 12

Sport
  • Walking
  • 40m

Walked the track during Sparky's tennis lessons

I was up from 2-4:30 so no spin for me.  Popping in at work for just a little bit, then home to put dinner in the crockpot, then get ready for Madison.  Brendon is coming with me.  I am thinking that he is as stressed as I am as he was freaking out about not being able to find the pancakes that we made over the weekend in the fridge.  I said I would go alone, but he is coming. 

We will see what happens. 

 

 

 

Monday - November 11

Run
  • 27m 46s
  • 3.00 miles
  • 09m 15s /Mi

Run with Scott. I WAS SUCKING WIND BIG TIME.

Work, a run, blowing up fitness stability balls.  not exciting, home to relax a bit and then back to work for a little bit. 

Sunday - November 10

Run
  • 30m 45s
  • 3.10 miles
  • 09m 55s /Mi

Run with Alison.

Jockstrapped the Madison Marathon today! So fun to watch the runners out there. Lit that fire under my bootay that I needed. Later today, taking ted to the dog park so he can run.

Saturday - November 9

Run
  • 19m 48s
  • 2.00 miles
  • 09m 54s /Mi

Run with Kathi.

Strength
  • 50m

Took power pump.

Pretty relaxing day. Went to the pet store to look at fish or B's fish tank at work and looked at puppies. Yes, I was at a pet store that sells puppies. I want to take them all home ... Just feel bad knowing where they came from. We always hold one when we go there. Just like to give them a little human contact. And holding a puppy is always fun AND calming :). A win for my mental state right now.

Going to watch "the internship" tonight of jack ever gets home from play practice. :)

Friday - November 8

Heading into work a little late this morning. I'm tired and didn't sleep last night.

trainergirlmick's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals