I CAN and I WILL Get Back There!!!

Sunny High 53FLow 36F
  • Temp: 52F
  • Hum: 62%
  • W: 6mph N
High 58F
Low 40F
Light drizzle
High 54F
Low 46F
High 60F
Low 49F
High 68F
Low 44F

Thursday - November 21

  • 40m
  • 2.80 miles
  • 14m 17s /Mi

Run walk with Lesley. She is just coming off an injury and is taking it slow. Happy to walk with her to catch up.

  • 50m

Taught power pump

Wednesday - November 20

  • Yoga
  • 1h 00m

Yoga at my friend Jacque's studio.

Tuesday - November 19

  • 30m
  • 9.30 miles
  • 18.60 Mi/hr

Part of a spin class.

Run #1
  • 23m 30s
  • 2.50 miles
  • 09m 24s /Mi

Scott made me go. Going at 1 as well but it will be leisurely.

Run #2
  • 29m 32s
  • 3.00 miles
  • 09m 50s /Mi

Run with Deb.

  • 50m

Taught power pump

Nothing - I did get a return call telling me that they have put a message into the peeps that work their biopsy magic that they have a nutball that keeps calling ??

Monday - November 18

  • 27m 54s
  • 3.00 miles
  • 09m 18s /Mi

Run with Scott. He pushes me ... I don't like him very much during our run but appreciate it after we are done. 😜

No results yet.  Called and they called back.  Said may not hear until Wednesday.  I would like to know.  I am stressed and have a headache about it.  I am going to run to hopefully relieve some stress. I am kind of a Debby Downer today, sorry. 

4:45pm - nothing. Got a MyChart message saying no results yet. I am doing my yoga breathing. It is helping a LITTLE bit.

Sunday - November 17

  • Yoga
  • 1h 30m

Holy Boats that Bikram class was wicked hard and hot!!

Saturday - November 16

Good lord I need to get my evergrowing ass in gear!!! Feel like a sloth these days, but the mind is preoccupied and I have no motivation.

I did email my oncologist this morning after I sent a MyChart message to my NP asking if the results are in. No reply from her. Marky Mark (my oncologist) will get back to me if he can and will let me know if biopsy results are in or not and if they are, what the results are.

Friday - November 15

The stalking of the doctor has begun.

4:30pm - haven't heard anything. Just want to know either way.

trainergirlmick's Training Log

 November 2013 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30



Actual vs Planned


Upcoming races


  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals