I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Sunny High 65FLow 39F
  • Temp: 66F
  • Hum: 37%
  • W: 14mph NW
SUNDAY
Sunny
High 64F
Low 52F
MONDAY
Partly Cloudy
High 72F
Low 54F
TUESDAY
Sunny
High 57F
Low 40F
WEDNESDAY
Sunny
High 53F
Low 43F

Friday - November 22

Swim
  • 23m 22s
  • 1200.00 yards
  • 01m 57s /100 yards

That's all I had in me this morning. Happy I went tho :)

Sport
  • Yoga
  • 1h 00m

Yoga with Ruth .... I am keeping my fingers crossed that she is on board!!!!

A swim ... Yes a swim ??, then yoga with an intructor that we are hoping to get in our new yoga studio at the club. Meeting with her after to find out her answer.

Today is a cabin day. We leave as soon as jack gets out of the pool. Can't wait!!

Thursday - November 21

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi

Run walk with Lesley. She is just coming off an injury and is taking it slow. Happy to walk with her to catch up.

Strength
  • 50m

Taught power pump

Wednesday - November 20

Sport
  • Yoga
  • 1h 00m

Yoga at my friend Jacque's studio.

Tuesday - November 19

Bike
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr

Part of a spin class.

Run #1
  • 23m 30s
  • 2.50 miles
  • 09m 24s /Mi

Scott made me go. Going at 1 as well but it will be leisurely.

Run #2
  • 29m 32s
  • 3.00 miles
  • 09m 50s /Mi

Run with Deb.

Strength
  • 50m

Taught power pump

Nothing - I did get a return call telling me that they have put a message into the peeps that work their biopsy magic that they have a nutball that keeps calling ??

Monday - November 18

Run
  • 27m 54s
  • 3.00 miles
  • 09m 18s /Mi

Run with Scott. He pushes me ... I don't like him very much during our run but appreciate it after we are done. 😜

No results yet.  Called and they called back.  Said may not hear until Wednesday.  I would like to know.  I am stressed and have a headache about it.  I am going to run to hopefully relieve some stress. I am kind of a Debby Downer today, sorry. 



4:45pm - nothing. Got a MyChart message saying no results yet. I am doing my yoga breathing. It is helping a LITTLE bit.

Sunday - November 17

Sport
  • Yoga
  • 1h 30m

Holy Boats that Bikram class was wicked hard and hot!!

Saturday - November 16

Good lord I need to get my evergrowing ass in gear!!! Feel like a sloth these days, but the mind is preoccupied and I have no motivation.

I did email my oncologist this morning after I sent a MyChart message to my NP asking if the results are in. No reply from her. Marky Mark (my oncologist) will get back to me if he can and will let me know if biopsy results are in or not and if they are, what the results are.

trainergirlmick's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals