Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 48F
  • Hum: 62%
  • W: 6mph SSE
MONDAY
Moderate or heavy rain shower
High 74F
Low 44F
TUESDAY
Partly Cloudy
High 58F
Low 34F
WEDNESDAY
Partly Cloudy
High 58F
Low 44F
THURSDAY
Light drizzle
High 69F
Low 48F

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Bike
  • 45m
  • 13.42 miles
  • 17.89 Mi/hr

Took spin. Passing the torch to a new instructor. She did a nice job. A little work needs to be done.

Run
  • 27m 55s
  • 3.00 miles
  • 09m 18s /Mi

Holy ball$ that was hard. The extra 10+lbs wasn't helping me.

So, first doc opinion is a total hysterectomy. Second opinion is on 12/5. I am fine with it. My hormones have been so out of whack for the last 5 years and with my history and issues, let's get it all out. We will see what happens on the 5th. Now let's see if they can get it done before the end of the year ... My deduct able has been met

Sunday - November 24

Well, hello sodium! I am so puffy from dinner last night. Eesh. Today, no working out again, but we are going to walk the tree farm today. This week is going to be a busy one, but will hopefully be productive. We have some stuff going down at work ... That will be interesting.

Sorry, that was a whole lotta nothing in that post.

10:45am - and good lord, I need to get my ass back in gear. This is not pretty.

Saturday - November 23

FAREEEZING in the northwoods this morning, but a good day will be had by all. Out for breakfast at Leif's Cafe, home to get a few projects done, a stop at Tribute Brewing Company, back to the cabin for a little r & r, then the Honey Bear for dinner, then movie and a fire with the kiddos.

Friday - November 22

Swim
  • 23m 22s
  • 1200.00 yards
  • 01m 57s /100 yards

That's all I had in me this morning. Happy I went tho :)

Sport
  • Yoga
  • 1h 00m

Yoga with Ruth .... I am keeping my fingers crossed that she is on board!!!!

A swim ... Yes a swim ??, then yoga with an intructor that we are hoping to get in our new yoga studio at the club. Meeting with her after to find out her answer.

Today is a cabin day. We leave as soon as jack gets out of the pool. Can't wait!!

Thursday - November 21

Run
  • 40m
  • 2.80 miles
  • 14m 17s /Mi

Run walk with Lesley. She is just coming off an injury and is taking it slow. Happy to walk with her to catch up.

Strength
  • 50m

Taught power pump

trainergirlmick's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals