I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Sunny High 58FLow 39F
  • Temp: 45F
  • Hum: 87%
  • W: 4mph SSW
TUESDAY
Partly Cloudy
High 53F
Low 37F
WEDNESDAY
Sunny
High 58F
Low 37F
THURSDAY
Sunny
High 59F
Low 41F
FRIDAY
Sunny
High 65F
Low 49F

Sunday - November 3

I should be doing something today. Not sure what that something is. I miss having a plan. Winging it doesn't work well for me.

8:30pm - this week, I am working on a plan for myself. Need to get the bootay in gear. Doc appt is Thursday. A little nervous as things are not feeling right. It's probably just my imagination, but I need to get myself checked out. Damn cancer makes me question everything.

Saturday - November 2

Run
  • 29m 21s
  • 3.02 miles
  • 09m 43s /Mi

Run with Lisa. It was COLD!!!

Friday - November 1

Swim
  • 29m 18s
  • 1500.00 yards
  • 01m 57s /100 yards

Look who got back in the pool 😃

Busy work day today.

Thursday - October 31

Run
  • 28m 33s
  • 3.00 miles
  • 09m 31s /Mi

Happy with that run.

Well, I made an appt with my primary care doc. Have been having some lady part issues for appt 1.5 weeks and should probably get them checked out. I haven't had a physical in 3 years so I guess I will have the whole shebang taken care of and probably an ultrasound too. Go next week.

Wednesday - October 30

No work, no workouts ... Hanging at home all morning getting some things done, date lunch with the hubcap, taking my car in to get an estimate for new brakes, finding boots for the bank shindig tonight (business after 5, and the remodel is JUST completed. I do potentially have te Sparkster home from school today. Saying she has a stomach ache ... Not sure if that is true or not.

10:15am - sparky is home sick today. No date, but I do still need to go out and get boots and price out new brakes

3:00pm - found boots today??. And Sparky is reading the book "101 Uses for a Fake Boob". That girl cracks me up ... And yes, I own that book. One of the many cancer themed gifts I got 5 years ago.

Tuesday - October 29

Bike
  • 40m
  • 12.43 miles
  • 18.65 Mi/hr

Spin class.

Run
  • 29m 23s
  • 3.00 miles
  • 09m 47s /Mi

Run with Deb. Always good to see her.

Have to give props to my Jack. He can dive off the blocks :-). He has thoroughly impressed me this year with the things he has done and wanted to try since he has started HS. Makes me sad that my baby is growing up but I do love the young man that he is becoming.

Monday - October 28

Run
  • 36m 24s
  • 3.86 miles
  • 09m 25s /Mi

I was suckin it big time

Teaching spin and running in between work projects. I am in need of a day off. Wednesday WILL be that day. Just need to decompress, get caught up at home and stay home for a full day.

6:00pm - I think I am getting a cold. I hope I am not right. Day was mildly successful. Tonight, taking the Jackman to learn how to dive. He is interested in swim team but does NOT know how to dive. And yes, he is almost 15 years old. He is my safety child ... Hoping it goes well tonight, so we can go again next week.

trainergirlmick's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals