Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 67FLow 47F
  • Temp: 36F
  • Hum: 69%
  • W: 7mph E
SUNDAY
Partly Cloudy
High 74F
Low 55F
MONDAY
Light rain shower
High 67F
Low 44F
TUESDAY
Partly Cloudy
High 62F
Low 40F
WEDNESDAY
Partly Cloudy
High 62F
Low 39F

Saturday - November 30

Friday - November 29

Thursday - November 28

Taking a little breather. Hope everyone has had a Happy Thanksgiving.

Wednesday - November 27

Tuesday - November 26

Monday - November 25

Bike
  • 45m
  • 13.42 miles
  • 17.89 Mi/hr

Took spin. Passing the torch to a new instructor. She did a nice job. A little work needs to be done.

Run
  • 27m 55s
  • 3.00 miles
  • 09m 18s /Mi

Holy ball$ that was hard. The extra 10+lbs wasn't helping me.

So, first doc opinion is a total hysterectomy. Second opinion is on 12/5. I am fine with it. My hormones have been so out of whack for the last 5 years and with my history and issues, let's get it all out. We will see what happens on the 5th. Now let's see if they can get it done before the end of the year ... My deduct able has been met

Sunday - November 24

Well, hello sodium! I am so puffy from dinner last night. Eesh. Today, no working out again, but we are going to walk the tree farm today. This week is going to be a busy one, but will hopefully be productive. We have some stuff going down at work ... That will be interesting.

Sorry, that was a whole lotta nothing in that post.

10:45am - and good lord, I need to get my ass back in gear. This is not pretty.

trainergirlmick's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals