Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 65FLow 47F
  • Temp: 43F
  • Hum: 56%
  • W: 15mph ESE
SUNDAY
Partly Cloudy
High 75F
Low 55F
MONDAY
Moderate rain
High 73F
Low 45F
TUESDAY
Partly Cloudy
High 60F
Low 37F
WEDNESDAY
Patchy light drizzle
High 62F
Low 42F

Monday - November 4

Run
  • 19m 44s
  • 2.00 miles
  • 09m 52s /Mi

Shorty with Scott

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr

Kept it easy

Sunday - November 3

I should be doing something today. Not sure what that something is. I miss having a plan. Winging it doesn't work well for me.

8:30pm - this week, I am working on a plan for myself. Need to get the bootay in gear. Doc appt is Thursday. A little nervous as things are not feeling right. It's probably just my imagination, but I need to get myself checked out. Damn cancer makes me question everything.

Saturday - November 2

Run
  • 29m 21s
  • 3.02 miles
  • 09m 43s /Mi

Run with Lisa. It was COLD!!!

Friday - November 1

Swim
  • 29m 18s
  • 1500.00 yards
  • 01m 57s /100 yards

Look who got back in the pool 😃

Busy work day today.

Thursday - October 31

Run
  • 28m 33s
  • 3.00 miles
  • 09m 31s /Mi

Happy with that run.

Well, I made an appt with my primary care doc. Have been having some lady part issues for appt 1.5 weeks and should probably get them checked out. I haven't had a physical in 3 years so I guess I will have the whole shebang taken care of and probably an ultrasound too. Go next week.

Wednesday - October 30

No work, no workouts ... Hanging at home all morning getting some things done, date lunch with the hubcap, taking my car in to get an estimate for new brakes, finding boots for the bank shindig tonight (business after 5, and the remodel is JUST completed. I do potentially have te Sparkster home from school today. Saying she has a stomach ache ... Not sure if that is true or not.

10:15am - sparky is home sick today. No date, but I do still need to go out and get boots and price out new brakes

3:00pm - found boots today??. And Sparky is reading the book "101 Uses for a Fake Boob". That girl cracks me up ... And yes, I own that book. One of the many cancer themed gifts I got 5 years ago.

Tuesday - October 29

Bike
  • 40m
  • 12.43 miles
  • 18.65 Mi/hr

Spin class.

Run
  • 29m 23s
  • 3.00 miles
  • 09m 47s /Mi

Run with Deb. Always good to see her.

Have to give props to my Jack. He can dive off the blocks :-). He has thoroughly impressed me this year with the things he has done and wanted to try since he has started HS. Makes me sad that my baby is growing up but I do love the young man that he is becoming.

trainergirlmick's Training Log


 November 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals