Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 32F
  • Temp: 43F
  • Hum: 70%
  • W: 8mph N
SATURDAY
Partly Cloudy
High 71F
Low 50F
SUNDAY
Partly Cloudy
High 69F
Low 52F
MONDAY
Light drizzle
High 67F
Low 47F
TUESDAY
Sunny
High 58F
Low 42F

Wednesday - November 6

Long but good day. Hoping for sleep tonight. Fingers crossed that all is good tomorrow.

Tuesday - November 5

Strength
  • 50m

Taught power pump

A whole lotta nothing. :(. Got about 3 hours of sleep last night. Hoping to get some good rest tonight.

Monday - November 4

Run
  • 19m 44s
  • 2.00 miles
  • 09m 52s /Mi

Shorty with Scott

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr

Kept it easy

Sunday - November 3

I should be doing something today. Not sure what that something is. I miss having a plan. Winging it doesn't work well for me.

8:30pm - this week, I am working on a plan for myself. Need to get the bootay in gear. Doc appt is Thursday. A little nervous as things are not feeling right. It's probably just my imagination, but I need to get myself checked out. Damn cancer makes me question everything.

Saturday - November 2

Run
  • 29m 21s
  • 3.02 miles
  • 09m 43s /Mi

Run with Lisa. It was COLD!!!

Friday - November 1

Swim
  • 29m 18s
  • 1500.00 yards
  • 01m 57s /100 yards

Look who got back in the pool 😃

Busy work day today.

Thursday - October 31

Run
  • 28m 33s
  • 3.00 miles
  • 09m 31s /Mi

Happy with that run.

Well, I made an appt with my primary care doc. Have been having some lady part issues for appt 1.5 weeks and should probably get them checked out. I haven't had a physical in 3 years so I guess I will have the whole shebang taken care of and probably an ultrasound too. Go next week.

trainergirlmick's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals