Streamlined & Ready for 2013!!

Milton,WI 
Today
Moderate rain High 60FLow 41F
  • Temp: 39F
  • Hum: 70%
  • W: 11mph ESE
FRIDAY
Sunny
High 65F
Low 40F
SATURDAY
Sunny
High 62F
Low 39F
SUNDAY
Partly Cloudy
High 62F
Low 48F
MONDAY
Light rain
High 69F
Low 48F

Friday - November 8

Heading into work a little late this morning. I'm tired and didn't sleep last night.

Thursday - November 7

Strength
  • 50m

Taught power pump.

Well, appt didn't go as I had hoped. Ultrasound tomorrow and uterine biopsy on Tuesday. Fu€k. Sorry. I am hoping everything is ok. It was the look on my NP's face after the exam that scared me and then when the words biopsy came out of her mouth 15 seconds later. After she said biopsy, it was like she was the Charlie Brown teacher. Trying to stay positive.

Grrrrr

Wednesday - November 6

Long but good day. Hoping for sleep tonight. Fingers crossed that all is good tomorrow.

Tuesday - November 5

Strength
  • 50m

Taught power pump

A whole lotta nothing. :(. Got about 3 hours of sleep last night. Hoping to get some good rest tonight.

Monday - November 4

Run
  • 19m 44s
  • 2.00 miles
  • 09m 52s /Mi

Shorty with Scott

Bike
  • 40m
  • 12.30 miles
  • 18.45 Mi/hr

Kept it easy

Sunday - November 3

I should be doing something today. Not sure what that something is. I miss having a plan. Winging it doesn't work well for me.

8:30pm - this week, I am working on a plan for myself. Need to get the bootay in gear. Doc appt is Thursday. A little nervous as things are not feeling right. It's probably just my imagination, but I need to get myself checked out. Damn cancer makes me question everything.

Saturday - November 2

Run
  • 29m 21s
  • 3.02 miles
  • 09m 43s /Mi

Run with Lisa. It was COLD!!!

trainergirlmick's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals