I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Partly Cloudy High 58FLow 39F
  • Temp: 41F
  • Hum: 93%
  • W: 0mph N
TUESDAY
Sunny
High 53F
Low 37F
WEDNESDAY
Sunny
High 58F
Low 39F
THURSDAY
Patchy rain nearby
High 56F
Low 49F
FRIDAY
Partly Cloudy
High 67F
Low 54F

Monday - June 24

Bike #1
  • 1h 30m
  • 30.13 miles
  • 20.09 Mi/hr

First half ... Lol on the pace :).

Bike #2
  • 1h 30m
  • 29.14 miles
  • 19.43 Mi/hr

Had to pee ;)

Run
  • 24m 36s
  • 2.50 miles
  • 09m 50s /Mi

Bike after the run.

A little bike and run on the schedule today. Need to mive the swim to tomorrow. Have to do my 3 hour ride on the spin bike again today, which is a bummer, but, I have to do what I have to do. A short run after, squeeze sime work in. I'm taking the kiddos and friends to the Fort pool this afternoon ... Each are bringing friends so I can cop a squat while they are swimming. (Pool with the kids may not happen as it looks like its going to rain. I can get laundry done instead)

Tonight a bank function.

1:20pm - I guess scratch the bank function. We were supposed to do a pontoon cruise tonight ... Not going to happen with the impending rain again.

Sunday - June 23

Woot woot!!! A rest day and a recovery week coming up. So happy about this.

Saturday - June 22

Run
  • 1h 45m
  • 10.00 miles
  • 10m 30s /Mi

Run with a 30 second walk at each mile. I was really happy with this as my legs are smoked from yesterday. And so grateful to my friend Sherri for running with me for fun :).

5:20am - run on the track at the club. Yucky rain.

Friday - June 21

Bike
  • 4h 00m
  • 75.24 miles
  • 18.81 Mi/hr

On a spin bike...again, I can only dream of actually riding that fast :-)

Thursday - June 20

Swim
  • 36m 14s
  • 2000.00 yards
  • 01m 48s /100 yards

I was tired. Just pulled. Couldn't do anything else. And I didn't have to think. :)

Run
  • 24m 37s
  • 2.50 miles
  • 09m 50s /Mi

Run after the bike. I am officially beat.

Bike
  • 1h 01m
  • 15.47 miles
  • 15.22 Mi/hr

Tired. Making dinner and then going to bed. Another early morning!!

Strength
  • 50m

Taught power pump. Went light. My body is screaming. I'm sore!!!

9:40pm - I should be sleeping right now. Tomorrow, I have a 4 hour ride on a spin bike...yes, a spin bike. Have to teach tomorrow and no other time to get it done.

Wednesday - June 19

Run
  • 1h 15m
  • 7.26 miles
  • 10m 19s /Mi

Hill repeats

Strength
  • 50m

Taught power pump

Tuesday - June 18

Run
  • 43m 25s
  • 4.43 miles
  • 09m 48s /Mi

Run with the ladies

Strength
  • 50m

Taught power pump

trainergirlmick's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
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  • 2014 totals
  • 2013 totals