Streamlined & Ready for 2013!!

Milton,WI 
Today
Cloudy High 55FLow 31F
  • Temp: 50F
  • Hum: 58%
  • W: 12mph WSW
FRIDAY
Sunny
High 55F
Low 32F
SATURDAY
Sunny
High 67F
Low 49F
SUNDAY
Partly Cloudy
High 75F
Low 46F
MONDAY
Light rain
High 65F
Low 47F

Monday - July 1

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Sunday - June 30

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Saturday - June 29

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Friday - June 28

Crappy rainy day, but fun regardless.

Thursday - June 27

Rest day.

Wednesday - June 26

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

I am beat. Didn't sleep well with the storms.

4ish mile run, work and finish packing for the trip. Cannot wait to go up north this weekend!!!! I will get my 2 swims in this week. Hoping to get my other swim in tomorrow, but not sure it's in the cards.

10:15am - GRRRR ... I am over this rain.  That is all.

Tuesday - June 25

Bike
  • 1h 07m 24s
  • 21.34 miles
  • 19.00 Mi/hr

Spin with Jacque

Was supposed to swim this morning. Um, it's pouring out and the indoor pool at the club is closed for 2 weeks. Hoping I can sneak over to Whitewater today and get it in.

7:30pm - for Pete sake, no swim. May try tomorrow or I have to swims planned this weekend, so I just may do those.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals