Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 33F
  • Temp: 57F
  • Hum: 31%
  • W: 0mph N
SATURDAY
Sunny
High 65F
Low 46F
SUNDAY
Sunny
High 76F
Low 54F
MONDAY
Moderate rain
High 70F
Low 48F
TUESDAY
Cloudy
High 62F
Low 35F

Saturday - July 13

Rest day up at the cabin :)

Friday - July 12

Bike
  • 4h 45m
  • 88.00 miles
  • 18.53 Mi/hr

Gotta love the inflated speed that the spin bike yields ;). Off to the cabin until Tuesday...can't wait for peace and serenity.

Run
  • 21m 38s
  • 2.00 miles
  • 10m 49s /Mi

Run after the bike

5 hour ride then a 20 minute run ... Pack, hopefully a nap, and then drive up to the cabin. Hubcap is still not good. I am really worried. Don't know what to do, but, i do know this. he is sick of everyone asking what is going on ... :(

Thursday - July 11

Swim
  • 45m 22s
  • 2500.00 yards
  • 01m 48s /100 yards

Schwimmy.

Swim and power pump today. Working, then taking the kiddos to the fort pool this afternoon.

Wednesday - July 10

Bike
  • 2h 54m
  • 41.72 miles
  • 14.39 Mi/hr

Only ended up doing one loop of the course. Alison hurt her back yesterday helping her parents in the yard. And it was crazy windy. Eesh. There was a lot of stopping and waiting, but, hey, I did my first loop of the course in 3 years. And, I have to say that it is much more fun to ride up Timber and Whalen road when there are hundreds of people cheering you on :)

Only ended up doing one loop.  Switching the schedule around.  Long spin ride on Friday.  Will start at 5:00am and will ride until 10 or 11. 

I will be riding the course 3-4 more times before race day, so all good. 

Tuesday - July 9

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

That was gross. Humid. My clothes were soaked thru. Eewwwww. The ladies were all nice to take shifts with me. :)

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

Had to cut it short, but I got in :). Off to teach power pump.

Strength
  • 50m

Taught Power Pump

Well, I am exhausted.  That is all :)

Monday - July 8

4:55am - Well, huge buzzkill ... It's thundering and lightning here in the J ... No swim for me until tonight in Whitewater :-(. I was really looking forward to going to the pool this morning too! Guess I'll go to work for a while or until I get a call from B to go to the doc in Madison.

Yesterday was a little better for B. He was vertical for a little bit, but has lost almost 15lbs in the last week.

5:00pm - well, it's a rest day ... Got B some new meds, then got sucked into the laundry vortex and dusting and vacuuming vortex. Now, I just want to sit and have a cocktail. 2 hour run in the morning. Have a couple of ladies coming to join me. One from 5-6, the other from 6-7 ... Then I will swim at the baby pool at the club.

Sunday - July 7

Bike
  • 3h 07m
  • 48.00 miles
  • 15.40 Mi/hr

Ride with Jacque. Nice to get out. :). Windy and hot. Eesh.

Three hour ride later this morning with my friend Jacque. Frankly, I need a little time. We do not know what is going on with B, but hoping that we can hold out until he can get into his doc tomorrow. Although his pain is still pretty severe and he can't get comfortable. Not putting anymore stuff on FB. At this point I am scared. He is not a baby when it comes to pain, so the fact that he is still in this much pain worries me.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals