Schwimmy today then hanging out at the sandbar again today. Weather has been absolutely beautiful.
Run
  • 1h 30m
  • 8.90 miles
  • 10m 06s /Mi

Running on the rolling hills of the northwoods. A beautiful morning.

Rest day up at the cabin :)
Bike
  • 4h 45m
  • 88.00 miles
  • 18.53 Mi/hr

Gotta love the inflated speed that the spin bike yields ;). Off to the cabin until Tuesday...can't wait for peace and serenity.

Run
  • 21m 38s
  • 2.00 miles
  • 10m 49s /Mi

Run after the bike

5 hour ride then a 20 minute run ... Pack, hopefully a nap, and then drive up to the cabin. Hubcap is still not good. I am really worried. Don't know what to do, but, i do know this. he is sick of everyone asking what is going on ... :(

Swim
  • 45m 22s
  • 2500.00 yards
  • 01m 48s /100 yards

Schwimmy.

Swim and power pump today. Working, then taking the kiddos to the fort pool this afternoon.

Bike
  • 2h 54m
  • 41.72 miles
  • 14.39 Mi/hr

Only ended up doing one loop of the course. Alison hurt her back yesterday helping her parents in the yard. And it was crazy windy. Eesh. There was a lot of stopping and waiting, but, hey, I did my first loop of the course in 3 years. And, I have to say that it is much more fun to ride up Timber and Whalen road when there are hundreds of people cheering you on :)

Only ended up doing one loop.  Switching the schedule around.  Long spin ride on Friday.  Will start at 5:00am and will ride until 10 or 11. 

I will be riding the course 3-4 more times before race day, so all good. 

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

That was gross. Humid. My clothes were soaked thru. Eewwwww. The ladies were all nice to take shifts with me. :)

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

Had to cut it short, but I got in :). Off to teach power pump.

Strength
  • 50m

Taught Power Pump

Well, I am exhausted.  That is all :)

trainergirlmick's Training Log


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