Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 56FLow 37F
  • Temp: 41F
  • Hum: 70%
  • W: 6mph E
THURSDAY
Patchy light drizzle
High 60F
Low 43F
FRIDAY
Sunny
High 68F
Low 39F
SATURDAY
Partly Cloudy
High 62F
Low 37F
SUNDAY
Patchy light rain in area with thunder
High 65F
Low 48F

Monday - July 15

Schwimmy today then hanging out at the sandbar again today. Weather has been absolutely beautiful.

Sunday - July 14

Run
  • 1h 30m
  • 8.90 miles
  • 10m 06s /Mi

Running on the rolling hills of the northwoods. A beautiful morning.

Saturday - July 13

Rest day up at the cabin :)

Friday - July 12

Bike
  • 4h 45m
  • 88.00 miles
  • 18.53 Mi/hr

Gotta love the inflated speed that the spin bike yields ;). Off to the cabin until Tuesday...can't wait for peace and serenity.

Run
  • 21m 38s
  • 2.00 miles
  • 10m 49s /Mi

Run after the bike

5 hour ride then a 20 minute run ... Pack, hopefully a nap, and then drive up to the cabin. Hubcap is still not good. I am really worried. Don't know what to do, but, i do know this. he is sick of everyone asking what is going on ... :(

Thursday - July 11

Swim
  • 45m 22s
  • 2500.00 yards
  • 01m 48s /100 yards

Schwimmy.

Swim and power pump today. Working, then taking the kiddos to the fort pool this afternoon.

Wednesday - July 10

Bike
  • 2h 54m
  • 41.72 miles
  • 14.39 Mi/hr

Only ended up doing one loop of the course. Alison hurt her back yesterday helping her parents in the yard. And it was crazy windy. Eesh. There was a lot of stopping and waiting, but, hey, I did my first loop of the course in 3 years. And, I have to say that it is much more fun to ride up Timber and Whalen road when there are hundreds of people cheering you on :)

Only ended up doing one loop.  Switching the schedule around.  Long spin ride on Friday.  Will start at 5:00am and will ride until 10 or 11. 

I will be riding the course 3-4 more times before race day, so all good. 

Tuesday - July 9

Run
  • 2h 00m
  • 12.00 miles
  • 10m /Mi

That was gross. Humid. My clothes were soaked thru. Eewwwww. The ladies were all nice to take shifts with me. :)

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

Had to cut it short, but I got in :). Off to teach power pump.

Strength
  • 50m

Taught Power Pump

Well, I am exhausted.  That is all :)

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals