Streamlined & Ready for 2013!!

Milton,WI 
Today
Patchy light drizzle High 55FLow 38F
  • Temp: 36F
  • Hum: 80%
  • W: 0mph N
THURSDAY
Light rain
High 56F
Low 46F
FRIDAY
Sunny
High 71F
Low 37F
SATURDAY
Sunny
High 62F
Low 33F
SUNDAY
Moderate or heavy sleet
High 64F
Low 32F

Friday - July 19

Bike
  • 40m
  • 13.20 miles
  • 19.80 Mi/hr

Taught spin.

Stomach hasn't felt right since Wedbesday morning. Teaching spin (so I will get my ride in), going to try to do a short run and a swim today, but not sure if they will happen, but we will see. This afternoon, we are heading to Madison to see a friend that just had her bilateral mastectomy. Bringing her dinner. It'll be good to see her ... And her hair is growing back :). Can't wait to feel her wispy hair :). I vividly remember that feeling when I first felt the wind blowing in my hair when it started growing back after treatment ... So happy for her :)

Thursday - July 18

3 mile run later today.  It is hot and gross out.  I believe I will be doing this one in my basement when I'm done with work. 

3:45pm - well, the run didn't happen :(. I will call it taper. I haven't run since Sunday. Maybe a short 2-3 miler tomorrow. Feeling overwhelmed with all the crap called life right now. I don't want IM to be over, but I know when that is done, life will slow down a bit.

Wednesday - July 17

Bike
  • 2h 25m
  • 38.30 miles
  • 15.85 Mi/hr

Ride with Lyndsey. Well, went to blow up the tires and what do you know, tw valve thingy broke off, so a flat tire before we even started. First time I've ever had to change a tire. It took me 25 minutes, but I did it!! :)

Tuesday - July 16

Swim
  • 33m 29s
  • 1800.00 yards
  • 01m 51s /100 yards

Lap swim at rockport.

Well, the swim didn't happen yesterday. It'll bet done today along with the short bike and run I am do to as well. It'll get done today as we are leaving earlier than planned. Sparky got a severe rope burn tubing yesterday and we are going to go home late this morning. No water time for her so she doesn't want to stay. I don't blame her. It is pretty nasty.

Monday - July 15

Schwimmy today then hanging out at the sandbar again today. Weather has been absolutely beautiful.

Sunday - July 14

Run
  • 1h 30m
  • 8.90 miles
  • 10m 06s /Mi

Running on the rolling hills of the northwoods. A beautiful morning.

Saturday - July 13

Rest day up at the cabin :)

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals