Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 56FLow 37F
  • Temp: 41F
  • Hum: 70%
  • W: 6mph E
THURSDAY
Patchy light drizzle
High 60F
Low 43F
FRIDAY
Sunny
High 68F
Low 39F
SATURDAY
Partly Cloudy
High 62F
Low 37F
SUNDAY
Patchy light rain in area with thunder
High 65F
Low 48F

Tuesday - July 2

Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Monday - July 1

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Sunday - June 30

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Saturday - June 29

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Friday - June 28

Crappy rainy day, but fun regardless.

Thursday - June 27

Rest day.

Wednesday - June 26

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

I am beat. Didn't sleep well with the storms.

4ish mile run, work and finish packing for the trip. Cannot wait to go up north this weekend!!!! I will get my 2 swims in this week. Hoping to get my other swim in tomorrow, but not sure it's in the cards.

10:15am - GRRRR ... I am over this rain.  That is all.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals