Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Crappy rainy day, but fun regardless.
Rest day.
Run
  • 40m
  • 4.00 miles
  • 10m /Mi

I am beat. Didn't sleep well with the storms.

4ish mile run, work and finish packing for the trip. Cannot wait to go up north this weekend!!!! I will get my 2 swims in this week. Hoping to get my other swim in tomorrow, but not sure it's in the cards.

10:15am - GRRRR ... I am over this rain.  That is all.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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