Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine
Leaving for Racine at about 10:30. Latest word is that the lake is FAREEZING! I only have sleeveless. It'll have to do. Hoping for a fun day ... Sent an email and making a doc appt for Wednesday ... Thinking I am getting bronchitis and pneumonia again. I can feel the sh!t gathering in my lungs. SAWEET.
Bike
  • 40m
  • 13.20 miles
  • 19.80 Mi/hr

Taught spin.

Stomach hasn't felt right since Wedbesday morning. Teaching spin (so I will get my ride in), going to try to do a short run and a swim today, but not sure if they will happen, but we will see. This afternoon, we are heading to Madison to see a friend that just had her bilateral mastectomy. Bringing her dinner. It'll be good to see her ... And her hair is growing back :). Can't wait to feel her wispy hair :). I vividly remember that feeling when I first felt the wind blowing in my hair when it started growing back after treatment ... So happy for her :)

3 mile run later today.  It is hot and gross out.  I believe I will be doing this one in my basement when I'm done with work. 

3:45pm - well, the run didn't happen :(. I will call it taper. I haven't run since Sunday. Maybe a short 2-3 miler tomorrow. Feeling overwhelmed with all the crap called life right now. I don't want IM to be over, but I know when that is done, life will slow down a bit.
Bike
  • 2h 25m
  • 38.30 miles
  • 15.85 Mi/hr

Ride with Lyndsey. Well, went to blow up the tires and what do you know, tw valve thingy broke off, so a flat tire before we even started. First time I've ever had to change a tire. It took me 25 minutes, but I did it!! :)

Swim
  • 33m 29s
  • 1800.00 yards
  • 01m 51s /100 yards

Lap swim at rockport.

Well, the swim didn't happen yesterday. It'll bet done today along with the short bike and run I am do to as well. It'll get done today as we are leaving earlier than planned. Sparky got a severe rope burn tubing yesterday and we are going to go home late this morning. No water time for her so she doesn't want to stay. I don't blame her. It is pretty nasty.

trainergirlmick's Training Log


 July 2013 
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