I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Sunny High 58FLow 39F
  • Temp: 48F
  • Hum: 76%
  • W: 4mph SW
TUESDAY
Partly Cloudy
High 53F
Low 37F
WEDNESDAY
Sunny
High 58F
Low 37F
THURSDAY
Sunny
High 59F
Low 41F
FRIDAY
Sunny
High 65F
Low 49F

Wednesday - July 24

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Was supposed to run 1:30. Legs are tired. I am tired

Go to the doc today to check out my lungs again. We will see if its bronchitis/pneumonia again. Grrr.

Tuesday - July 23

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Spin. Body is tired.

Monday - July 22

Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Sunday - July 21

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine

Saturday - July 20

Leaving for Racine at about 10:30. Latest word is that the lake is FAREEZING! I only have sleeveless. It'll have to do. Hoping for a fun day ... Sent an email and making a doc appt for Wednesday ... Thinking I am getting bronchitis and pneumonia again. I can feel the sh!t gathering in my lungs. SAWEET.

Friday - July 19

Bike
  • 40m
  • 13.20 miles
  • 19.80 Mi/hr

Taught spin.

Stomach hasn't felt right since Wedbesday morning. Teaching spin (so I will get my ride in), going to try to do a short run and a swim today, but not sure if they will happen, but we will see. This afternoon, we are heading to Madison to see a friend that just had her bilateral mastectomy. Bringing her dinner. It'll be good to see her ... And her hair is growing back :). Can't wait to feel her wispy hair :). I vividly remember that feeling when I first felt the wind blowing in my hair when it started growing back after treatment ... So happy for her :)

Thursday - July 18

3 mile run later today.  It is hot and gross out.  I believe I will be doing this one in my basement when I'm done with work. 

3:45pm - well, the run didn't happen :(. I will call it taper. I haven't run since Sunday. Maybe a short 2-3 miler tomorrow. Feeling overwhelmed with all the crap called life right now. I don't want IM to be over, but I know when that is done, life will slow down a bit.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals