Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 54F
  • Hum: 50%
  • W: 9mph SSE
MONDAY
Moderate or heavy rain shower
High 74F
Low 44F
TUESDAY
Partly Cloudy
High 58F
Low 34F
WEDNESDAY
Partly Cloudy
High 58F
Low 44F
THURSDAY
Light drizzle
High 69F
Low 48F

Thursday - July 25

Bike
  • 5h 49m 25s
  • 84.00 miles
  • 14.42 Mi/hr

Great ride. Beautiful weather. Not my fastest, but miles were accomplished, so it was successful. AND happy as I feel like I have a baby elephant sorting on my chest.

Oh, and I have bronchitis for the 3rd time this year! Grrrr. I see an asthma and pulmonoligy specialist on Monday ... Lets get some answers!!!! They did do a full blood work up and don't think there is a recurrence to worry about. That was good news at the top of Modtown today :)

Wednesday - July 24

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Was supposed to run 1:30. Legs are tired. I am tired

Go to the doc today to check out my lungs again. We will see if its bronchitis/pneumonia again. Grrr.

Tuesday - July 23

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Spin. Body is tired.

Monday - July 22

Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Sunday - July 21

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine

Saturday - July 20

Leaving for Racine at about 10:30. Latest word is that the lake is FAREEZING! I only have sleeveless. It'll have to do. Hoping for a fun day ... Sent an email and making a doc appt for Wednesday ... Thinking I am getting bronchitis and pneumonia again. I can feel the sh!t gathering in my lungs. SAWEET.

Friday - July 19

Bike
  • 40m
  • 13.20 miles
  • 19.80 Mi/hr

Taught spin.

Stomach hasn't felt right since Wedbesday morning. Teaching spin (so I will get my ride in), going to try to do a short run and a swim today, but not sure if they will happen, but we will see. This afternoon, we are heading to Madison to see a friend that just had her bilateral mastectomy. Bringing her dinner. It'll be good to see her ... And her hair is growing back :). Can't wait to feel her wispy hair :). I vividly remember that feeling when I first felt the wind blowing in my hair when it started growing back after treatment ... So happy for her :)

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals