Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 33F
  • Temp: 54F
  • Hum: 35%
  • W: 0mph N
SATURDAY
Sunny
High 65F
Low 46F
SUNDAY
Sunny
High 76F
Low 54F
MONDAY
Moderate rain
High 70F
Low 48F
TUESDAY
Cloudy
High 62F
Low 35F

Friday - July 26

Swim
  • 39m 02s
  • 2000.00 yards
  • 01m 57s /100 yards

Schwimmy. I am tired.

Swim today and a longish day at work for me.

Thursday - July 25

Bike
  • 5h 49m 25s
  • 84.00 miles
  • 14.42 Mi/hr

Great ride. Beautiful weather. Not my fastest, but miles were accomplished, so it was successful. AND happy as I feel like I have a baby elephant sorting on my chest.

Oh, and I have bronchitis for the 3rd time this year! Grrrr. I see an asthma and pulmonoligy specialist on Monday ... Lets get some answers!!!! They did do a full blood work up and don't think there is a recurrence to worry about. That was good news at the top of Modtown today :)

Wednesday - July 24

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Was supposed to run 1:30. Legs are tired. I am tired

Go to the doc today to check out my lungs again. We will see if its bronchitis/pneumonia again. Grrr.

Tuesday - July 23

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Spin. Body is tired.

Monday - July 22

Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Sunday - July 21

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine

Saturday - July 20

Leaving for Racine at about 10:30. Latest word is that the lake is FAREEZING! I only have sleeveless. It'll have to do. Hoping for a fun day ... Sent an email and making a doc appt for Wednesday ... Thinking I am getting bronchitis and pneumonia again. I can feel the sh!t gathering in my lungs. SAWEET.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals