I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Cloudy High 57FLow 46F
  • Temp: 37F
  • Hum: 93%
  • W: 4mph SE
FRIDAY
Sunny
High 65F
Low 56F
SATURDAY
Sunny
High 65F
Low 42F
SUNDAY
Sunny
High 60F
Low 47F
MONDAY
Patchy rain nearby
High 71F
Low 57F

Saturday - July 27

Run
  • 1h 41m 17s
  • 10.00 miles
  • 10m 07s /Mi

Legs are tired. Ran with the ladies so that was fun.

Lungs are tired too.

P.S. Just got my new pair of newtons. Loved my last pair. Same kind just the newer model. My feet hurt so bad by the end of my run, that I immediately took them off. Going to fleet feet on Monday to get a new pair or something completely different!!

Friday - July 26

Swim
  • 39m 02s
  • 2000.00 yards
  • 01m 57s /100 yards

Schwimmy. I am tired.

Swim today and a longish day at work for me.

Thursday - July 25

Bike
  • 5h 49m 25s
  • 84.00 miles
  • 14.42 Mi/hr

Great ride. Beautiful weather. Not my fastest, but miles were accomplished, so it was successful. AND happy as I feel like I have a baby elephant sorting on my chest.

Oh, and I have bronchitis for the 3rd time this year! Grrrr. I see an asthma and pulmonoligy specialist on Monday ... Lets get some answers!!!! They did do a full blood work up and don't think there is a recurrence to worry about. That was good news at the top of Modtown today :)

Wednesday - July 24

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Was supposed to run 1:30. Legs are tired. I am tired

Go to the doc today to check out my lungs again. We will see if its bronchitis/pneumonia again. Grrr.

Tuesday - July 23

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Spin. Body is tired.

Monday - July 22

Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Sunday - July 21

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine

trainergirlmick's Training Log


 July 2013 
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28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals