Streamlined & Ready for 2013!!

Milton,WI 
Today
Moderate rain High 60FLow 41F
  • Temp: 39F
  • Hum: 70%
  • W: 11mph ESE
FRIDAY
Sunny
High 65F
Low 40F
SATURDAY
Sunny
High 62F
Low 39F
SUNDAY
Partly Cloudy
High 62F
Low 48F
MONDAY
Light rain
High 69F
Low 48F

Saturday - July 27

Run
  • 1h 41m 17s
  • 10.00 miles
  • 10m 07s /Mi

Legs are tired. Ran with the ladies so that was fun.

Lungs are tired too.

P.S. Just got my new pair of newtons. Loved my last pair. Same kind just the newer model. My feet hurt so bad by the end of my run, that I immediately took them off. Going to fleet feet on Monday to get a new pair or something completely different!!

Friday - July 26

Swim
  • 39m 02s
  • 2000.00 yards
  • 01m 57s /100 yards

Schwimmy. I am tired.

Swim today and a longish day at work for me.

Thursday - July 25

Bike
  • 5h 49m 25s
  • 84.00 miles
  • 14.42 Mi/hr

Great ride. Beautiful weather. Not my fastest, but miles were accomplished, so it was successful. AND happy as I feel like I have a baby elephant sorting on my chest.

Oh, and I have bronchitis for the 3rd time this year! Grrrr. I see an asthma and pulmonoligy specialist on Monday ... Lets get some answers!!!! They did do a full blood work up and don't think there is a recurrence to worry about. That was good news at the top of Modtown today :)

Wednesday - July 24

Run
  • 1h 03m
  • 6.00 miles
  • 10m 30s /Mi

Was supposed to run 1:30. Legs are tired. I am tired

Go to the doc today to check out my lungs again. We will see if its bronchitis/pneumonia again. Grrr.

Tuesday - July 23

Bike
  • 45m
  • 13.40 miles
  • 17.87 Mi/hr

Spin. Body is tired.

Monday - July 22

Run
  • 39m
  • 2.50 miles
  • 15m 35s /Mi

Walked with the ladies.

Today, I am beat.  Have a full work day and then Jack has an orthodontist appointment this afternoon.  I am ready for bed already. 

Sunday - July 21

Bike
  • 3h 05m 07s
  • 56.00 miles
  • 18.15 Mi/hr

Happy with this bike

Run
  • 2h 34m 27s
  • 13.10 miles
  • 11m 47s /Mi

This was brutal too. It was 80 degrees and NO shade. People were puking everywhere. :(.

Swim
  • 48m 36s
  • 2112.00 yards
  • 02m 17s /100 yards

That swim was brutal.

  • RACE DAY: Ironman 70.3 Racine

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals