I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Sunny High 64FLow 51F
  • Temp: 43F
  • Hum: 61%
  • W: 4mph NW
MONDAY
Patchy rain nearby
High 70F
Low 50F
TUESDAY
Sunny
High 56F
Low 42F
WEDNESDAY
Sunny
High 52F
Low 42F
THURSDAY
Sunny
High 56F
Low 31F

Wednesday - July 3

Run
  • 49m 29s
  • 5.00 miles
  • 09m 54s /Mi

Loops around the park. Lolo brought her dog Bogey :).

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Tired, then a slew of old Betty's came into the pool. Hope I don't get that cranky when I am old. Had to cut it short. Well, at least I got in :). Friday, heading to the Y in rhinelander for a long swim. B doesn't want to kayak for that long.

Last day of summer school for Sparky!! Woot woot!! I work until 11ish. Need, need, need to get a swim in, lunch with Lolo. It's her last day of work. Library with the kiddos this afternoon, and tonight, working the beer tent (one of my many bankers wife duties in the next 36 hours.

6:15pm - well, the hubcap has Lyme Disease. They are also testing him for auto immune diseases as well. He has been so sick.

Tuesday - July 2

Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Monday - July 1

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Sunday - June 30

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Saturday - June 29

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Friday - June 28

Crappy rainy day, but fun regardless.

Thursday - June 27

Rest day.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals