Streamlined & Ready for 2013!!

Milton,WI 
Today
Moderate rain High 60FLow 41F
  • Temp: 39F
  • Hum: 70%
  • W: 11mph ESE
FRIDAY
Sunny
High 65F
Low 40F
SATURDAY
Sunny
High 62F
Low 39F
SUNDAY
Partly Cloudy
High 62F
Low 48F
MONDAY
Light rain
High 69F
Low 48F

Wednesday - July 3

Run
  • 49m 29s
  • 5.00 miles
  • 09m 54s /Mi

Loops around the park. Lolo brought her dog Bogey :).

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Tired, then a slew of old Betty's came into the pool. Hope I don't get that cranky when I am old. Had to cut it short. Well, at least I got in :). Friday, heading to the Y in rhinelander for a long swim. B doesn't want to kayak for that long.

Last day of summer school for Sparky!! Woot woot!! I work until 11ish. Need, need, need to get a swim in, lunch with Lolo. It's her last day of work. Library with the kiddos this afternoon, and tonight, working the beer tent (one of my many bankers wife duties in the next 36 hours.

6:15pm - well, the hubcap has Lyme Disease. They are also testing him for auto immune diseases as well. He has been so sick.

Tuesday - July 2

Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Monday - July 1

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Sunday - June 30

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Saturday - June 29

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Friday - June 28

Crappy rainy day, but fun regardless.

Thursday - June 27

Rest day.

trainergirlmick's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals