Run
  • 49m 29s
  • 5.00 miles
  • 09m 54s /Mi

Loops around the park. Lolo brought her dog Bogey :).

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Tired, then a slew of old Betty's came into the pool. Hope I don't get that cranky when I am old. Had to cut it short. Well, at least I got in :). Friday, heading to the Y in rhinelander for a long swim. B doesn't want to kayak for that long.

Last day of summer school for Sparky!! Woot woot!! I work until 11ish. Need, need, need to get a swim in, lunch with Lolo. It's her last day of work. Library with the kiddos this afternoon, and tonight, working the beer tent (one of my many bankers wife duties in the next 36 hours.

6:15pm - well, the hubcap has Lyme Disease. They are also testing him for auto immune diseases as well. He has been so sick.

Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

Run
  • 1h 04m
  • 6.00 miles
  • 10m 40s /Mi

Run with DD. she hasn't run for a long time, but was a sport and ran with me.

Bike
  • 1h 08m
  • 12.80 miles
  • 11.29 Mi/hr

4 adults and 4 kids ... It was a recovery week and ride, so I am counting it.

Crappy rainy day, but fun regardless.
Rest day.

trainergirlmick's Training Log


 July 2013 
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