Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 58FLow 37F
  • Temp: 55F
  • Hum: 30%
  • W: 7mph ESE
THURSDAY
Light rain
High 60F
Low 46F
FRIDAY
Partly Cloudy
High 73F
Low 34F
SATURDAY
Sunny
High 60F
Low 37F
SUNDAY
Patchy light drizzle
High 58F
Low 38F

Saturday - July 6

Run
  • 28m 36s
  • 3.11 miles
  • 09m 11s /Mi

Hot and yucky but I am happy I did something.

Rest day today. We didn't get home until 2:30am. The resident that treated brendon sucked. This morning, he is in as much pain as he was yesterday. Not exactly sure what is going on. Did another blood draw to re-test for Lyme (It doesn't always test positive but he has about every symptom). He has just about very symptom tho. The really painful symptom is his pain in his upper stomach. They said that he has an inflamed large intestine ... So he is going to need to do a colonoscopy if this new prescription doesn't take care of the pain. Frankly, I think they just needed to change his Lyme meds and call it a day. We will see if that does the trick. Off to the pharmacy, then may go watch the local tri.

No run for me today. I think I going to need to scratch it altogether. Maybe I'll do a short run later, but I have a run on Monday and my long run on Tuesday this next week.

Friday - July 5

Swim
  • 38m 12s
  • 1967.00 yards
  • 01m 56s /100 yards

Love the outdoor pool!!!!

Rest day today...letting B decide if we are going up both or not. Need to get a swim and a long run in by Sunday.


9:15am - No cabin.  I went into work and am going to get a swim in, then take the kids to the pool this afternoon.  I feel hopeless as he feels so terrible.  For him to not want to go up north means he feews awful :(



12:45pm - went to rockport for the first time in 3 years. Love that pool!!! Didn't get my whole swim in. Tomorrow, running 10ish miles. Sunday, short swim or a rest day.

Thursday - July 4

Bike
  • 1h 29m
  • 21.76 miles
  • 14.67 Mi/hr

Nice leisurely ride this morning with Alison.

Run
  • 59m 10s
  • 6.21 miles
  • 09m 31s /Mi

Milton 10k. No shade and I ate a slice of cold pizza before the race. Not a good feeling at about mile 4 :(.

Happy 4th :). Ride early, 10k at 8:30am, parade at 1, leave for cabin at 3:30 ...

9:15pm - couple of things. We did not go to the cabin. B feels like poop. And found out that I got 3rd in my age group for the 10k today. The pool must have not been that great if I got 3rd place with that time.

Wednesday - July 3

Run
  • 49m 29s
  • 5.00 miles
  • 09m 54s /Mi

Loops around the park. Lolo brought her dog Bogey :).

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Tired, then a slew of old Betty's came into the pool. Hope I don't get that cranky when I am old. Had to cut it short. Well, at least I got in :). Friday, heading to the Y in rhinelander for a long swim. B doesn't want to kayak for that long.

Last day of summer school for Sparky!! Woot woot!! I work until 11ish. Need, need, need to get a swim in, lunch with Lolo. It's her last day of work. Library with the kiddos this afternoon, and tonight, working the beer tent (one of my many bankers wife duties in the next 36 hours.

6:15pm - well, the hubcap has Lyme Disease. They are also testing him for auto immune diseases as well. He has been so sick.

Tuesday - July 2

Bike
  • 1h 15m
  • 22.70 miles
  • 18.16 Mi/hr

Speed work with Jacque. That kicked my a$$ especially after yesterday.

Power Pump, Sparky's play, work, swim, family night :)

Monday - July 1

Bike
  • 4h 57m
  • 75.02 miles
  • 15.16 Mi/hr

Great ride with Alison. Only bummer, is that I went over a pothole and lost my car key :(

Sunday - June 30

Swim
  • 36m 05s
  • 1800.00 yards
  • 02m /100 yards

First OWS swim of the year. Pretty happy with it. 3 weeks until Racine. Need to get some yards in!!!

Well, the June stats are less than stellar. What can I do? Nothing but move forward.

trainergirlmick's Training Log


 July 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals