Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 59FLow 33F
  • Temp: 57F
  • Hum: 31%
  • W: 0mph N
SATURDAY
Sunny
High 65F
Low 46F
SUNDAY
Sunny
High 76F
Low 54F
MONDAY
Moderate rain
High 70F
Low 48F
TUESDAY
Cloudy
High 62F
Low 35F

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Saturday - August 31

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Friday - August 30

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

Thursday - August 29

Run
  • 27m 41s
  • 3.00 miles
  • 09m 13s /Mi

A lot to think about today. Maybe I will channel that thought into race day.

Swim
  • 37m 52s
  • 1888.00 yards
  • 02m /100 yards

OWS out the back door with B paddling next to me

for some reason i am not able to reply to inspires on my phone up in the northwoods. Grr...

Wednesday - August 28

Spent the morning sleeping in and the afternoon at the sandbar with the family and doing some tubing too. Such a great day with them.

Tuesday - August 27

Run
  • 45m
  • 4.46 miles
  • 10m 05s /Mi

Run went well today. :).

Swim
  • 57m 03s
  • 3000.00 yards
  • 01m 54s /100 yards

Happy I did this. Went to the Y in Rhinelander as its been raining most of the day. Will do an OWS on Thursday and Saturday.

Run and a swim today ... Yes, I will swim. Yes, I will swim. Yes, I will swim.

Monday - August 26

Bike
  • 3h 40m
  • 68.00 miles
  • 18.55 Mi/hr

Got it done. Should have brought bike shorts. Tri shorts don't quite cut it 😱

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals