Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

Run
  • 27m 41s
  • 3.00 miles
  • 09m 13s /Mi

A lot to think about today. Maybe I will channel that thought into race day.

Swim
  • 37m 52s
  • 1888.00 yards
  • 02m /100 yards

OWS out the back door with B paddling next to me

for some reason i am not able to reply to inspires on my phone up in the northwoods. Grr...

Spent the morning sleeping in and the afternoon at the sandbar with the family and doing some tubing too. Such a great day with them.
Run
  • 45m
  • 4.46 miles
  • 10m 05s /Mi

Run went well today. :).

Swim
  • 57m 03s
  • 3000.00 yards
  • 01m 54s /100 yards

Happy I did this. Went to the Y in Rhinelander as its been raining most of the day. Will do an OWS on Thursday and Saturday.

Run and a swim today ... Yes, I will swim. Yes, I will swim. Yes, I will swim.

Bike
  • 3h 40m
  • 68.00 miles
  • 18.55 Mi/hr

Got it done. Should have brought bike shorts. Tri shorts don't quite cut it 😱

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals