Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 65FLow 47F
  • Temp: 36F
  • Hum: 69%
  • W: 12mph E
SUNDAY
Partly Cloudy
High 75F
Low 55F
MONDAY
Moderate rain
High 73F
Low 45F
TUESDAY
Partly Cloudy
High 60F
Low 37F
WEDNESDAY
Patchy light drizzle
High 62F
Low 42F

Wednesday - September 11

Tuesday - September 10

Monday - September 9

Sunday - September 8

Ironman Wisconsin and my Mom's 80th birthday today!!!!

  • RACE DAY: Ironman Wisconsin

Saturday - September 7

Rest day .... Taking the bike and T1-T2 bags in this morning.

Friday - September 6

Run
  • 19m 08s
  • 2.00 miles
  • 09m 34s /Mi

Felt great :-)

Swim
  • 16m 24s
  • 900.00 yards
  • 01m 49s /100 yards

Last swim. Felt great. :)

Thursday - September 5

Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr
Short ride today. A ton of work and gathering of all things related to Ironman. Can't believe it's only 3 days away!!!

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals