Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 65FLow 47F
  • Temp: 48F
  • Hum: 58%
  • W: 17mph SE
SUNDAY
Partly Cloudy
High 75F
Low 55F
MONDAY
Moderate rain
High 73F
Low 45F
TUESDAY
Partly Cloudy
High 60F
Low 37F
WEDNESDAY
Patchy light drizzle
High 62F
Low 42F

Monday - September 2

Rest day ... Well, sort of. Got everything packed up and headed home. One last night of relaxing :)

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Saturday - August 31

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Friday - August 30

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

Thursday - August 29

Run
  • 27m 41s
  • 3.00 miles
  • 09m 13s /Mi

A lot to think about today. Maybe I will channel that thought into race day.

Swim
  • 37m 52s
  • 1888.00 yards
  • 02m /100 yards

OWS out the back door with B paddling next to me

for some reason i am not able to reply to inspires on my phone up in the northwoods. Grr...

Wednesday - August 28

Spent the morning sleeping in and the afternoon at the sandbar with the family and doing some tubing too. Such a great day with them.

Tuesday - August 27

Run
  • 45m
  • 4.46 miles
  • 10m 05s /Mi

Run went well today. :).

Swim
  • 57m 03s
  • 3000.00 yards
  • 01m 54s /100 yards

Happy I did this. Went to the Y in Rhinelander as its been raining most of the day. Will do an OWS on Thursday and Saturday.

Run and a swim today ... Yes, I will swim. Yes, I will swim. Yes, I will swim.

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals