Streamlined & Ready for 2013!!

Milton,WI 
Today
Sunny High 66FLow 45F
  • Temp: 50F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 62F
Low 39F
SUNDAY
Light drizzle
High 65F
Low 43F
MONDAY
Light rain shower
High 67F
Low 44F
TUESDAY
Light drizzle
High 65F
Low 46F

Saturday - September 21

Strength

Took Power Pump. Worked hard today. :). Felt good.

Finished the race report and canciversary post.

Friday - September 20

Thursday - September 19

Wednesday - September 18

Teach boot camp, learn how to proctor a personal training certification exam, demo small group class, learn how to do payroll and 3 daily reports, transfer files from my computer to my new computer, shuttle children ;), and take the boxes and boxes of Bondi Band stuff to my co-workers house so she can work the expo this weekend. You'd think I was moving with all of the product that they send.

Tuesday - September 17

Strength
  • 50m

Taught Power Pump. Felt good to be back at it.

Easing back into it.  Teaching my Power Pumps this week and attending one on Saturday.  Next week I am back to the SBR.  Enjoying the time off but the mind has been preoccupied.

On Thursday morning, B (the hubcap) has a kidney biopsy.  The docs have determined that this is the best place to get a tissue sample to determine which autoimmune disease he has and what the course of treatment will be ... none of them are fun.  We are just hoping that the kidneys are still functioning well as he has had a lot of pain there as well as in his feet along with a list of other symptoms. 

Haven't been on here much, but will be back for real next week :).  And for the few peeps that read this, please do NOT post anything on Facebook as he is not a "sharer" like I am. 

Monday - September 16

Sunday - September 15

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals