Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 44FLow 28F
  • Temp: 30F
  • Hum: 80%
  • W: 4mph SE
WEDNESDAY
Partly Cloudy
High 58F
Low 38F
THURSDAY
Partly Cloudy
High 60F
Low 32F
FRIDAY
Sunny
High 64F
Low 35F
SATURDAY
Sunny
High 58F
Low 35F

Monday - September 23

Run
  • 36m 20s
  • 3.72 miles
  • 09m 46s /Mi

Run with Scott ... actually felt really good :).

Swim
  • 28m 56s
  • 1500.00 yards
  • -----

First swim since IM ... Felt just ok. Swimming 2 times a week starting next week.

Mondays are now my crazy busy day.  In a few weeks, I will be teaching a class at 5:30am, teach spin, personal train my one client, teach a boot camp class, run, queeze work in there somewhere, swim, then go to dinner with my friend Alision to celebrate our Ironman finish :)

Sunday - September 22

5 year canciversary today :). Go me! I was hoping to really get back to it this week ... Forgot I am having my last little "surgery" on Thursday ... Just a little last tuck to smooth everything out. Not sure how long I will be out for. And B should find out test results by Wednesday. Praying that the autoimmune disease is in an early stage. It'll be a long process regardless ...

And if you have any interest, here is my IM Moo race report and my canciversary thoughts :)

I promise I will be back this week inspiring.

Saturday - September 21

Strength

Took Power Pump. Worked hard today. :). Felt good.

Finished the race report and canciversary post.

Friday - September 20

Thursday - September 19

Wednesday - September 18

Teach boot camp, learn how to proctor a personal training certification exam, demo small group class, learn how to do payroll and 3 daily reports, transfer files from my computer to my new computer, shuttle children ;), and take the boxes and boxes of Bondi Band stuff to my co-workers house so she can work the expo this weekend. You'd think I was moving with all of the product that they send.

Tuesday - September 17

Strength
  • 50m

Taught Power Pump. Felt good to be back at it.

Easing back into it.  Teaching my Power Pumps this week and attending one on Saturday.  Next week I am back to the SBR.  Enjoying the time off but the mind has been preoccupied.

On Thursday morning, B (the hubcap) has a kidney biopsy.  The docs have determined that this is the best place to get a tissue sample to determine which autoimmune disease he has and what the course of treatment will be ... none of them are fun.  We are just hoping that the kidneys are still functioning well as he has had a lot of pain there as well as in his feet along with a list of other symptoms. 

Haven't been on here much, but will be back for real next week :).  And for the few peeps that read this, please do NOT post anything on Facebook as he is not a "sharer" like I am. 

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals