Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 56FLow 37F
  • Temp: 41F
  • Hum: 70%
  • W: 6mph E
THURSDAY
Patchy light drizzle
High 60F
Low 43F
FRIDAY
Sunny
High 68F
Low 39F
SATURDAY
Partly Cloudy
High 62F
Low 37F
SUNDAY
Patchy light rain in area with thunder
High 65F
Low 48F

Thursday - September 26

Run
  • 30m 42s
  • 3.04 miles
  • 10m 05s /Mi

Run in the hood with Lisa.

Wednesday - September 25

So, no news for B today ... I just want to know and get started so he can begin to work his way back to himself ... I want him to be able to run again. I want to be able to run with him. I miss our running dates. Hopefully tomorrow we find out.

And tomorrow, I have, what is hopefully, my last cancer related surgery ... Ever! It is just an extra skin removal surgery from the implant removal last year. I won't even be going under, but I still having my body cut open. A little nervous about it but not saying anything to B as he has enough on his mind right now.

Tuesday - September 24

Strength
  • 50m

Taught power pump

And oops ... Forgot to post the link to the race report and canciversary thoughts ;)

micheleprievewilkinson.blogspot.com

Good news ... I will be on the cover of Brava Magazine (a Madison based women's magazine - October issue).  I'll post a photo of the cover when I get the final copy. 

Monday - September 23

Run
  • 36m 20s
  • 3.72 miles
  • 09m 46s /Mi

Run with Scott ... actually felt really good :).

Swim
  • 28m 56s
  • 1500.00 yards
  • -----

First swim since IM ... Felt just ok. Swimming 2 times a week starting next week.

Mondays are now my crazy busy day.  In a few weeks, I will be teaching a class at 5:30am, teach spin, personal train my one client, teach a boot camp class, run, queeze work in there somewhere, swim, then go to dinner with my friend Alision to celebrate our Ironman finish :)

Sunday - September 22

5 year canciversary today :). Go me! I was hoping to really get back to it this week ... Forgot I am having my last little "surgery" on Thursday ... Just a little last tuck to smooth everything out. Not sure how long I will be out for. And B should find out test results by Wednesday. Praying that the autoimmune disease is in an early stage. It'll be a long process regardless ...

And if you have any interest, here is my IM Moo race report and my canciversary thoughts :)

I promise I will be back this week inspiring.

Saturday - September 21

Strength

Took Power Pump. Worked hard today. :). Felt good.

Finished the race report and canciversary post.

Friday - September 20

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals