Streamlined & Ready for 2013!!

Milton,WI 
Today
Light rain shower High 76FLow 43F
  • Temp: 64F
  • Hum: 42%
  • W: 11mph SSW
TUESDAY
Sunny
High 62F
Low 35F
WEDNESDAY
Sunny
High 57F
Low 44F
THURSDAY
Patchy light drizzle
High 65F
Low 46F
FRIDAY
Partly Cloudy
High 67F
Low 38F

Tuesday - September 3

Bike
  • 50m
  • 14.30 miles
  • 17.16 Mi/hr

Spin ride with Jacque. She did an ironman ride in class. I cried ... Twice :-).

Monday - September 2

Rest day ... Well, sort of. Got everything packed up and headed home. One last night of relaxing :)

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Saturday - August 31

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Friday - August 30

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

Thursday - August 29

Run
  • 27m 41s
  • 3.00 miles
  • 09m 13s /Mi

A lot to think about today. Maybe I will channel that thought into race day.

Swim
  • 37m 52s
  • 1888.00 yards
  • 02m /100 yards

OWS out the back door with B paddling next to me

for some reason i am not able to reply to inspires on my phone up in the northwoods. Grr...

Wednesday - August 28

Spent the morning sleeping in and the afternoon at the sandbar with the family and doing some tubing too. Such a great day with them.

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals