Streamlined & Ready for 2013!!

Milton,WI 
Today
Partly Cloudy High 76FLow 56F
  • Temp: 81F
  • Hum: 21%
  • W: 13mph WSW
MONDAY
Patchy light drizzle
High 71F
Low 42F
TUESDAY
Sunny
High 58F
Low 34F
WEDNESDAY
Partly Cloudy
High 60F
Low 37F
THURSDAY
Light drizzle
High 68F
Low 48F

Wednesday - September 4

Run
  • 29m 24s
  • 3.00 miles
  • 09m 48s /Mi

Run with Scott.

Too much sh!t to do and no time to do it. Have a lot going on personally with the hubcap's health, trying to get ready for the race and somehow bring some order to the house has proven to be a challenge.

And still working on planning moms 80th birthday party. My brother is getting the cake ... That's it. His partner doesn't work ... Um, I am thinking they could help out a little more. What can you do ... Nada.



And tomorrow, I will get my bootay in the pool

Tuesday - September 3

Bike
  • 50m
  • 14.30 miles
  • 17.16 Mi/hr

Spin ride with Jacque. She did an ironman ride in class. I cried ... Twice :-).

Monday - September 2

Rest day ... Well, sort of. Got everything packed up and headed home. One last night of relaxing :)

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Saturday - August 31

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Friday - August 30

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

Thursday - August 29

Run
  • 27m 41s
  • 3.00 miles
  • 09m 13s /Mi

A lot to think about today. Maybe I will channel that thought into race day.

Swim
  • 37m 52s
  • 1888.00 yards
  • 02m /100 yards

OWS out the back door with B paddling next to me

for some reason i am not able to reply to inspires on my phone up in the northwoods. Grr...

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rev3 Wisconsin - Half Rev (Triathlon)
    6/22/2014 Dells, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals