I CAN and I WILL Get Back There!!!

Milton,WI 
Today
Partly Cloudy High 58FLow 53F
  • Temp: 57F
  • Hum: 77%
  • W: 6mph SE
SATURDAY
Sunny
High 65F
Low 43F
SUNDAY
Sunny
High 64F
Low 49F
MONDAY
Cloudy
High 73F
Low 60F
TUESDAY
Sunny
High 57F
Low 40F

Thursday - September 5

Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr
Short ride today. A ton of work and gathering of all things related to Ironman. Can't believe it's only 3 days away!!!

Wednesday - September 4

Run
  • 29m 24s
  • 3.00 miles
  • 09m 48s /Mi

Run with Scott.

Too much sh!t to do and no time to do it. Have a lot going on personally with the hubcap's health, trying to get ready for the race and somehow bring some order to the house has proven to be a challenge.

And still working on planning moms 80th birthday party. My brother is getting the cake ... That's it. His partner doesn't work ... Um, I am thinking they could help out a little more. What can you do ... Nada.



And tomorrow, I will get my bootay in the pool

Tuesday - September 3

Bike
  • 50m
  • 14.30 miles
  • 17.16 Mi/hr

Spin ride with Jacque. She did an ironman ride in class. I cried ... Twice :-).

Monday - September 2

Rest day ... Well, sort of. Got everything packed up and headed home. One last night of relaxing :)

Sunday - September 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

easy pace.

Saturday - August 31

Swim
  • 54m
  • 2900.00 yards
  • 01m 54s /100 yards

didn't want to do this but this was my best OWS to date :). happy B made me go

Friday - August 30

Bike
  • 2h 00m
  • 37.00 miles
  • 18.50 Mi/hr

On the spin bike.

A 2.5ish hour ride today = another trip to the Tone Zone ;). Then cleaning the cabin before B's family comes up tomorrow. Thank god it's not that big :)

trainergirlmick's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals